Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

Welcome to episode 125 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks to Dr. Loretta Pyles about her work and new book “Healing Justice”. Loretta came to mind-body healing practices in 1999, after leaving a difficult long-term relationship and becoming burnt out from her social services and social change work. She found herself anxious, grief-ridden, and disconnected from her body, mind and spirit. Over the years, she has committed herself to a journey toward wholeness, presence, and compassion. The realizations that she later found in meditation and yoga deepened her ability to understand the ways in which oppression and undigested experiences rest in the mind-body continuum.  To learn more about these parts of herself and to experience life more fully, she practices a range of modalities including mindfulness, lovingkindness, breath work, physical poses, devotional mantra, group support, and self-inquiry. Loretta’s sensibility about transformative social change was formed dur