Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

Welcome to episode 160 of the Therapy Chat Podcast. This week is a re-run of episode 110 and 115 with Kyle Davies in anticipation of the new interview with Kyle that is coming in episode 160.  Kyle Davies is a wellbeing and mindset coach, author and trainer. He specializes in helping individuals and groups to optimise their energy and wellbeing, combat stress and stress related symptoms, improve mental clarity and performance, and develop inner resilience and flow. Kyle originally qualified as a Chartered Occupational Psychologist and  is the creator of Energy-Flow Coaching™. He spent a chunk of his career pioneering a new approach for treating chronic fatigue and pain, anxiety, depression and other stress related symptoms – which is reflected in the recently published book, The Intelligent Body. Kyle’s work is about developing people from the inside out. He doesn’t try to get people to learn loads of mental techniques that they quickly forget, or to try and fix their environment because situations and enviro