Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting
162: Listener Question + Resources For Connecting With Emotion
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:33:47
- More information
Informações:
Synopsis
Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface. Resources: Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat Kristin Neff's website: www.selfcompassion.org Book: Self Compassion by Kristin Neff Christopher Germer's Mindful Self Compassion website: www.centerformsc.org Book: The Mindful Path to Self Compassion by Christopher Germer Tara Brach's website: www.tarabrach.com/compassion1 Hilary Jacobs Hendel's website: https://www.hilaryjacobshendel.com/ Book: It's Not Always Depression Our first interview: Episode 97 Our second interview: Episode 134 Dr. Jonice Webb's website: https://drjonicewebb.com/ Books: Running On Empty and Running On Empty No More Our first interview: Episode 25 Our second interview: Episode 111 The Adverse Childhood E