Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface.  Resources: Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat   Kristin Neff's website: www.selfcompassion.org   Book: Self Compassion by Kristin Neff   Christopher Germer's Mindful Self Compassion website: www.centerformsc.org   Book: The Mindful Path to Self Compassion by Christopher Germer   Tara Brach's website: www.tarabrach.com/compassion1   Hilary Jacobs Hendel's website: https://www.hilaryjacobshendel.com/   Book: It's Not Always Depression   Our first interview: Episode 97   Our second interview: Episode 134   Dr. Jonice Webb's website: https://drjonicewebb.com/   Books: Running On Empty and Running On Empty No More   Our first interview: Episode 25   Our second interview: Episode 111   The Adverse Childhood E