Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits one of her first episodes about the challenges of letting go.  Some points to ponder if you are struggling to let go. What was it like for you to move out of your parents’ home and into adulthood? Did you go to college? Did you live with your parents past the age of 18? When were you ready to move out? Were your parents ready for you to go before you were ready? Or were you ready to go before your parents wanted you to leave? Individuation is a developmental task every young adult must complete in order to become an independent and self-sufficient adult. Some families discourage individuation by refusing to allow children and adolescents to express their own individuality. Conformity is highly valued and dissent is not tolerated. These parent/child relationships