Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome back to Therapy Chat! In today's episode, host Laura Reagan, speaks to Dr. Alyssa Berlin about preparing to become a parent.  Dr. Alyssa Berlin is a clinical psychologist specializing in pregnancy, postpartum and parenting. She offers private counseling for women individually and with their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents. Dr. Berlin is the creator of The AfterBirth Plan Workshop, a program that prepares couples for what to expect after a baby is born and how to prepare for a physically and emotionally healthy postpartum transition for the baby, for each partner and for the evolving relationship. Dr. Berlin is a labor support doula, combining her psychological backgrou