Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  In today's episode, host Laura Reagan, LCSW-C interviews Dr. Jodie Skillicorn, a holistic psychiatrist and author of the new book, "Healing Depression Without Medication: a psychiatrist's guide to balancing mind, body and soul". Jodie explains how trauma plays a role in many psychiatric symptoms and how she works with her partients using medications as a last resort. Tune in for an interesting and thought provoking discussion! Dr. Jodie Skillicorn is an osteopathic physician board certified in Psychiatry and a diplomate of the American Board of Integrative and Holistic Medicine. She integrates conventional medical training with evidence-based holistic methods that include breathwork, meditation, yoga, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), Emotional Freedom Techniques (E