Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C speaks with Gracy Obuchowicz about self-care from an ayurvedic perspective.  Gracy Obuchowicz is a Washington, DC-based group facilitator, retreat leader and self-care coach. She helps overwhelmed professionals find a deeper work/life balance and live their way into real purpose with strength and ease. Honest and nurturing, Gracy creates healing communities all over the world that activate deep change. Her thoughtful and practical application of self-care techniques continue to evolve and transform many lives. Gracy is a certified Integral Facilitator, a 500-hour registered yoga teacher, and a continuing scholar of Ayurveda. She has led transformational self-care retreats as close as West Virginia and as far away as India and Bali. She has led self-care workshops for the Department of