Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting
282: Nervous System Regulation With Irene Lyon
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:56:00
- More information
Informações:
Synopsis
Welcome back to Therapy Chat! This week, host Laura Reagan LCSW-C interviews nervous system expert and somatic practitioner Irene Lyon about her work using many bottom-up methods to help individuals with nervous system dysregulation due to trauma. In this conversation you'll hear: how trauma responses show up in the body how those responses can be shifted when they're stuck how to pace the process what nervous system regulation is the beliefs that arise from our threat response systems and much more! Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, P