Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C interviews trauma and attachment expert Deirdre Fay, MSW, who is the author of "Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World." She discussed her earlier book, "Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe and Effective Practices for Therapy" on the podcast in 2018 (link below). Deirdre has also contributed to the book "Attachment Disturbances In Adults: Treatment for Comprehensive Repair with Dr. Daniel Brown and Dr. David Elliott." She offers several additional free and paid books in digital and hard copy formats, along with courses, trainings, coaching and much more on her website, www.dfay.com. Trauma creates disconnection from self and others. In today's conversation you will hear Deirdre describe how we can access our inner wisdom through skills and practices she teaches to help us become safely embodied. She rem