Food For Thought

This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years young, still competes at the elite level including winding up with an overall win or a place on the podium .     In this interview, Bree explains that she has always had a passion for fitness and nutrition. Her business, Live Well Finish Strong, focuses on nutrition and movement for business executives and athletes in Silicon Valley.  After several years of watching the consistent performance of fellow ultrarunners Bree made the switch from a high carbohydrate approach to using Vespa and adopting the OFM protocol. She shares her experience including how her performance, recovery and overall health/longevity have benefited in spite of being a “Woman of a certain age”. We also discuss the longevity aspects of making the switch to fat based fuel.    Bree discusses the benefits of being metabolically healthy in the podcast.   Here are some of the talking points: