Daily Meditation Podcast

Discover a breathing technique used often in the ancient Chinese healing art of qigong to calm your mind and body. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 3 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216