Destination Unlimited

Julie Potiker – Snap! From Chaos to CalmAired Wednesday, March 22, 2023 at 5:00 PM PST / 8:00 PM ESTHave you ever wished you could snap out of it when you feel overcome by stress, worry, fear, frustration, or other troublesome feelings?My guest this week on Destination Unlimited, mindfulness expert Julie Potiker, has developed a new approach to mindfulness designed to help you do just that. A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She is the author of Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos, and her work has been featured by Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. Her website is https://mindfulmethodsforlife.com/, and she joins me this week to shar