In the Open

Theresa and America explore the art of making habits stick. There is a discussion about being in tune with your body and building routines. They talk about the importance of rituals and boundaries, how to turn a habit into a routine and trying to replace your bad habits with good habits. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org