Positive Mindset Podcast

Are you in a state of Mindfulness? Often we find ourselves in a reactive state throughout the day. We wake up and go, going through each activity that we have in front of us. Almost like getting on an escalator, we look forward or backward but don’t spend much time in the present. Because of this, we can end up stressed, our powerful minds are not under our control when we live this way. This is true for adults and children alike. The more we can be in the now and point our mind where we want it to, the more control we have over our emotions. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. We can use this as a therapeutic technique “To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.” - Thích Nhất Hạnh Listen below to today’s episode of the Positive Mindset Podcast with special guest Catherine Negron and lear