Daily Meditation Podcast

Are distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most.   This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you.   This is day 1 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860.    THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Freedom Quest! This week, free yourself from distractions and focus on what matters most.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme.