Shapes Of Grief

A lovely episode with psychologist Chris Germer on how Self-Compassion can be a really useful practice at times of Grief.  Understanding the biology of self-compassion can assist us in understanding the mechanism of how kindness not criticism can support us through grief.  As promised in the episode, find links to Chris' website for lots of free resources and more information on Mindful Self Compassion https://chrisgermer.com/meditations/ About Shapes of Grief: Shapes of Grief is an internationally recognized organization dedicated to enhancing competency around loss, grief and bereavement literacy. Curated by Psychotherapist and grief specialist Liz Gleeson, Shapes of Grief equips individuals with the tools and expertise necessary for understanding and supporting the complex needs of the bereaved, or people grieving any type of loss. With a curriculum that has been meticulously developed to include the most comprehensive evidence-based material available, Shapes Of Grief stands out as the only pro