Food For Thought

In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different sports such as football, running, cycling and soccer.  Tony shares his journey to higher health and peak performance beginning with his experience of running in high school and college and how he was a late bloomer. Eventually he became the number two man on his team during his senior year. He also talks about running with famous athletes, such as Henry Rono, and getting lapped by the world record holder in the 10-K.  In the podcast Peter and Tony discuss the challenges and execution of staying healthy and fit as one grows older, and how OFM can help people start their journey to a healthier lifestyle.   Some of the topics discussed: The benefits of being fat-adapted, including:Improved endurance  Weight maintenance/ loss Better overall health Biggest tips for staying motivated to exercise;  getting out the door and starting the worko