Daily Meditation Podcast

Let go of guilt and shame associated with harboring a grudge against someone.   This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom.   This is day 2 of a 7-day The Power of Forgiveness meditation series, episodes 555-561.    THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Unity Quest! This week, focus on forgiving yourself and others. Seek out ways to create unity with those around you.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your