Aists Sports Medicine Podcasts
Plant based diet on athletes performance (does it really make the difference?)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:24
- More information
Informações:
Synopsis
According to a study by Bernhard in 2019, eating a plant-based diet provides more antioxidants which help neutralize free radicals which are key to muscle fatigue, reduced athletic performance, and impaired recovery. Emilio Valdes and James Dominey from the AISTS MAS class of 2020 discuss about the plant based diet on athletes' performance
