Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

"At birth, you have only instincts, no habits." How many beliefs are you born with? How many habits are you born with? In today's episode, MG revisits the concept of Tabula rasa—blank slate—to help us recognize and challenge any limiting beliefs and habits that may be keeping us stuck. It's important to know that we've acquired these limiting thought and behavior habits. They weren't ours since birth; they've been inscribed upon our character (Tabula rasa) as we've lived our lives, dealing with life's daily challenges and struggles. Knowing that we've picked up self-deprecating thoughts and habits along the way also means we know we can change them. With intention, reflection, and practice (PARR), we can inscribe new habits of thought and behavior to produce new, different, and better outcomes. Tabula rasa is a powerful awareness tool, helping us to understand that how we view ourselves and our limitations is just a story we've acquired via habit. Habits are strengthened by repetition, over time. However, unl