Food For Thought

Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been in practice since 1984 and continues to do fill-in work at a youth detention facility and participate in medical mission trips overseas, most recently doing Pediatric Care in an orphanage in El Salvador, Central America.  Linda is living a life fully aligned with her biology as a wife, mother, grandmother, and caretaker, and that she has a positive attitude towards life. Linda also coaches the buffalo chips youth program and recently participated in the Metabolic Reset Program before heading to Central America to do her volunteer work.. Talking Points: Linda's journey; High Carb/Low Fat and the ‘unintended consequences’ Adoption of Primal OFM Lifetime PR at the Marathon Distance at the age of 64 The importance of getting rid of stress and enjoying life while still eating good food The benefits of fat adaptation and shifting away from the traditional carbohydrate-centric mindset The science