In the Open

America and Theresa add onto their conversation last week and discuss building confidence. They talk about what confidence looks like and believing in your confidence. They link confidence and competence, having friends to help build you up and they talk about building confidence around an illness. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org