Sexology

Welcome to episode 302 of the Sexology Podcast! Today I am delighted to welcome Terry Cralle, MS, RN, to the podcast. In this episode, we discuss how sleep affects sex, knowing when it’s poor sleep that’s affecting your sex life and how regular sex can help with better sleep.  Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep.    As the cofounder of a four-bed sleep disorders center and a nationally recognized sleep health and wellness consultant, educator, advisor and advocate, Terry’s work in the field of sleep medicine has spanned over 25 years. Terry is a certified professional in healthcare quality and holds bachelor’s degrees in S