Dr Nancy O'reilly
Jon Macaskill-How to Take Control with Mindfulness and Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:31:10
- More information
Informações:
Synopsis
Jon Macaskill describes how he learned about mindfulness and meditation as a Navy Seal Commander, but called it "taking control." Later he volunteered to help vets with the skill and learned how he could take control of his own emotions through a counselor. Now, he has a podcast "Men Talking Mindfulness" and is a keynote speaker and corporate consultant where he shares how it works to increase productivity in high-achieving teams.