Summary Of Own The Day, Own Your Life By Aubrey Marcus: Optimized Practices For Waking, Working, Learning, Eating, Training, Playing, Sleeping, And Sex
- Author: SpeedyReads
- Narrator: Al Morris
- Publisher: Author's Republic
- Duration: 0:41:03
Synopsis
Want to read but don't have enough time?
Then, grab a SpeedyReads of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus now!
(Disclaimer: This is NOT the original book.)
Here's a sample of what you'll hear in this audiobook:
Different things in our lives are connected to one another. Nutrition is connected to mindset, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex, and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.
This is an unofficial summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus. It is not endorsed, affiliated by Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex or Aubrey Marcus. It is not the full book.
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Chapters
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chapter 01
Duration: 21s -
chapter 02
Duration: 22s -
chapter 03
Duration: 35s -
chapter 04
Duration: 44s -
chapter 05
Duration: 03min -
chapter 06
Duration: 04min -
chapter 07
Duration: 03min -
chapter 08
Duration: 02min -
chapter 09
Duration: 01min -
chapter 10
Duration: 01min -
chapter 11
Duration: 02min -
chapter 12
Duration: 02min -
chapter 13
Duration: 01min -
chapter 14
Duration: 01min -
chapter 15
Duration: 01min -
chapter 16
Duration: 02min -
chapter 17
Duration: 02min -
chapter 18
Duration: 01min -
chapter 19
Duration: 02min -
chapter 20
Duration: 01min