Health, Fitness, Sports, and More

Bread… Yes, I DO Eat Bread! You CAN eat bread and remain healthy. That's as long as you are eating a wide variety of fruits, vegetables, and other REAL foods. Every cell in your body relies on glucose to function so you DO NEED CARBS for energy. My favorite bread is the Oat Nut, but […]

Salads… You Do Not Need Lettuce I have a thought for those of you who say you "hate salad." Did you know you can throw a few fruits and/or veggies of your choice and call it a salad? Start with a few green beans and grapes if that's all you enjoy from the produce dept. […]

No need to eat 100% healthy 100% of the time. Yes, you heard right. Karen Goeller, CSCS, the person who has been teaching people about health, fitness, and strength for over 30 years just said that! If you try to eat 80%-90% healthy, you'll likely be satisfied and remain close to your ideal weight. But […]

After seeing a photo of me holding my Lymphedema Book, someone asked me, "Is there a specific diet you follow for lymphedema?" My initial response was, "A healthy one!" Not being wise, seriously, a healthy variety of real foods. I try to eat many fruits and vegetables daily and I eat carbs and proteins. Yes, […]

Enjoy your New Year… Set goals, spend time with friends and family, and try to enjoy life in between your career efforts and hard work. I did it and you can too! The book mentioned is at www.LymphedemaBook.com.    

Forget New Year Resolutions… Make a new LIFE resolution. How are you going to change your life for the better forever? Setting and achieving smaller goals as you reach toward your ultimate goal will be more enjoyable and rewarding. Best of luck with your resolutions… K. Goeller Check out the  Fitness and Gymnastics Journals by Karen Goeller. […]