Kate Hastings Show

A lot of times in life we can look at discipline and only think of diet and exercise but after a conversation with my friend Mike my view on disciplined opened up.  Have you never thought about being disciplined about your feelings, distractions, current reality and your natural reactions? Listen to this podcast and try on a new pair lenses about being disciplined  :)   Love, Kate 

What truly holds us back?? Thoughts, people, places and things?? Listen to this podcast about how I break down when I experience feelings of fear and negative anticipation. Love, Kate 

What is health to you ? When you hear the word health what comes to your mind?  Listen to this podcast about looking at health as a whole and transforming your views about creating a lifestyle that serves you and your greater self!!    Love, Kate 

So often we set goals onto of our old ways of being. I believe we need to look at our habits when we are setting out to accomplish a goal. Listen to my approach and see where you can apply this method! 

"Silence your inner bitch"

The episode is all about shedding a different light on mental awareness and the healing of depression. The power of food and exercise and the extensive impact it has had in my life. I share my experiences, tools and knowledge. Stay tuned for more!!

This is my first recorded episode sharing a little bit about myself, the show and the process of getting the podcast started.