Raspberry Rock Asmr

Reflection is about you. It’s about pondering over the what, why and how of you. With so many occurrences happening in our daily lives, it is helpful to pause, slow it down and see clearly. Reflection can help us do just that. There is no one set way of reflection. It can be a creative process practiced to what best suits you. Be open to the myriad of ways reflection can benefit your mind, your body and your spirit. When your world feels small and complex, let the art of reflection open you up to a simpler way of living. Let me show you how.

Meditation is not everyone’s jam. It doesn’t have to be. There are many ways to enjoy being in the moment, listening to your body vibes and just being, without being in a pretzel pose. It is possible to practice non-meditative techniques and experience stress-relieving benefits. You may be practicing them already. Learn some simple ways to incorporate a bit of mindful living in your daily life that inspires you to live well and be well.

What is the story of your life? Mindful journaling asks you to pay attention to your everyday life stories, letting them flow through pen and on to paper. This type of technique can be an effective release of negative emotions, thoughtful reflection or scribing all that you are grateful for. Consider it a form of meditation that asks you to be aware of your well-being and wellness. Grab your journal and pen and let’s get started!

Sometimes we need a little bit of self-encouragement to get us through a moment, an event or just life. A mantra or affirmation may just be what the mind needs to positively encourage and motivate us to get past those feeling of self-doubt of not being good enough. Mantras or affirmations can be a simple word or phrase that invites invigoration of your body, mind and spirit. Consider them as a mind tool to include in your toolbox of wellbeing. Find inspiration in this episode through some simple techniques that you can take with you anytime, anywhere.

Can you easily recall the pleasant experiences you had today? Why is there a tendency to linger on those experiences, which cause us, unease? A bit of self-reflection can encourage us to let those positive moments stay within us for longer periods, so that they may outweigh the negative. The more we intentionally notice the positive that is sprinkled throughout our day; we soon realize there are bright spots in life, even when life seems full of challenges. A shift in mindset encourages this potential to be realized – let me show you how.

Life contains both positive and negative occurrences that come and go. Focussing too much on achieving happiness may leave us too fearful to deal with those times of unhappiness. Understanding those situations, which causes us, unease will eventually pass, and to savour the moments that bring us joy, is a mindfulness coping tool everyone should consider. Come with me as I chat about how a balanced mindset that considers the entirety of all that life encompasses can ultimately cultivate well-being.

Are you afraid of the dark? Darkness can hold many connotations. It can give us a sense of solitude, offer serenity, or signify the thin veil between the conscious and unconscious mind. It can also make physical spaces seem quite small. This type of boundary may confine our body, mind and spirit and it need not. I share with you how I embrace the darkness and open up my awareness to the entire universe, appreciating its vast expanse. Consider the darkness as a source of light for your soul.

Consider attitude as a perception of your life in how you act and behave. There are a whole ranges of mindful attitudes that can give us much needed positive energy to consciously live life for the better. Explore how to incorporate these attitudes into your daily living. It takes a bit of practice and some mindfulness. The benefits results in a more balanced mindset, living in the moment and becoming self-aware.

Meditation can be somewhat mystical and alluring to the mind. Chants, mantras and sitting poses all can make us believe there is only way to “do” mediation, when this is not the case. It can be practiced in various forms, spaces and whatever length of time suits you. Rediscover meditation if you have lost it and realize how it to incorporate to suit your needs, your life and simply you. Join me as I share with you how to go with the flow and just be.

Awaken your body, mind and spirit to be truly conscious, truly aware, truly living. This takes a bit of self-discovery in exploring whom you are, revealing your authenticity. The openness to examine the self may at times be bogged down by the ‘swamp’ – stresses of daily life, interactions and situations. Rise out of the swamp by finding your light energy, an energy that is enables your authentic self to shine. Let this episode be your guide to rediscovering who you are through simple mindful techniques that gets you out of the swamp and living!

Do you know what it takes to be naturally aware? It turns out awareness is much more than being of conscious of something. Think of it as shedding egoistic thoughts and expanding your headspace into a bird’s eye view of positive feelings. It can encourage an organic flow of sensory experiences that does the body, mind and spirit good. Through some encouraging words, I share with you the benefits of being in the state of natural awareness, how to practice it and how to make it part of your daily living toolkit for well-being.

Cultivate your overall well-being by taking back those lost moments of time spent on daily tasks. Whether it’s doing the laundry, washing the dishes or brushing your teeth, rather than being lost in thought, routine chores can be approached with a sense of curiosity that keeps you in the moment and more mindfulness. By using the senses to fully immerse myself into mindful awareness, I show you how there can be renewed interest in mundane activities in which you can reclaim yourself, finding happiness through everyday living.

Awaken your body’s energy system by breaking through energy blocks with energy healing. Energy healing can take many forms, including ASMR. The body mind and spirit are invited to enter a state of calm, relaxation and healing through sensory techniques. This isn’t another buzzy wellness fad, but rather another technique for you to explore and add to your toolbox of wellness and well-being for life. Be open to the exploration and discover the adventure that awaits you on your journey whole-hearted living!

A scent, a song, or a place, can suddenly transport us back to a moment in time that relates to a life experience that we would rather forget. These past experiences can show up in the present day and hijack enjoyable moments that have us reliving heightened emotions and physical imbalances. Unpacking the drama through mindfulness can show us that mindfulness is not always about the good. Learn to be aware of the narrative through reflection and neutral observation, using mindfulness as a counter-narrative. Hold no judgements. Simply observe, tune in and learn to let go.

Summer is a time of growth and development as we see the blossoming of plants and trees flourish in their natural environment. This time of year can also be a time to pause and reflect on how you too can continue to evolve your body, mind and spirit through a positive mindset. What does summer mean for you? Through reflection, summer can be more than BBQs. Seize the season as a time of individual growth. Listen along and experience a summer meditation that settles you into relaxed feeling that encourages you to pause and celebrate the solstice.

Life is busy and that makes for busy minds. Nature can offer us moments of peace, connection and simplicity. The presence of nature whether outdoors or in our imagination gives us an opportunity to pause and take in all that is around us. At times this can be much more than the trees, birds or water feature. It can be a time of self-discovery. When time or access to nature is limited, visualization is an alternate way to connect. Consider this naturescape visualization a time to quiet the mind and revel in the solitude of your body and spirit that connects you with your natural self.

At times, an animal shows up across my path when I am pondering through life and I wonder what does that mean. When this happens, I explore the animal's significance and its connection to humans. Through these teachings, I have discovered that the animal's spirit can help me work through life's challenges. Animals can be a source of strength, give conscious clarification and their appearance in your life can focus the mind. Animal spirits guide your path when you most need it. Think of it as another tool in your toolbox of mindfulness!

Getting away on vacation is meant to be enjoyable. The planning, the packing, the travelling, and the overall excitement can heighten our senses. Did you ever consider that once you arrive, your well-intended activities might unknowingly lead to emotional overload and stress? It is in these times that we need to remember that for most of us, a vacation is about seeking calm and relaxation – even if it is a staycation. Finding a bit of balance through purposeful thought exercises, meditative breathing and letting go expectations can bring us back to the true intention of the trip, which is rest and rejuvenation. Be a mindful jetsetter anytime, anywhere!

Raspberry Rock's off grid cabin shows me the many ways to slow down and quiet the mind. One of those ways is the simple act of making tea. Take time with me to pause and reflect on a quiet moment of being with your tea, as I share with you the wonderful benefits of Wintergreen tea. Let your senses discover the simple pleasures of what tea or for that matter, any beverage can offer you. What better way to relax and unwind from today's busy world.

So many facets of life can be overwhelming. This includes the crunching of many activities in a short space of time, being overwhelmed by crowded urban spaces and exposure to harmful environmental climates. It is at these times that you just want to retreat and seek balance, even if it is just to a quiet area in your home. The powerful art of breathing is a way to promote a sense of calm in your life. Join me and explore the simple technique of breathing that can quiet those busy aspects of life, bringing a restorative state to the mind and body.