Synopsis
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listeners schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
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Be a learn-it-all
17/05/2024 Duration: 05minIt's better to be curious than to show off what you knowSee omnystudio.com/listener for privacy information.
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Enjoy your efficiency dividend
16/05/2024 Duration: 05minOver time, work will take less timeSee omnystudio.com/listener for privacy information.
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Feedback is about the person giving it
15/05/2024 Duration: 05minEveryone likes different thingsSee omnystudio.com/listener for privacy information.
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Meetings don't need spectators
14/05/2024 Duration: 05minLimit the number of people in the roomSee omnystudio.com/listener for privacy information.
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Keep your office supplies handy
13/05/2024 Duration: 05minMake administrative tasks more efficient and pleasantSee omnystudio.com/listener for privacy information.
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Second Cup: Plan it in, do it anyway
12/05/2024 Duration: 07minWant a good life? Think beyond how you feel right now.See omnystudio.com/listener for privacy information.
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Second Cup: Why we procrastinate
11/05/2024 Duration: 06minThis week's episodes are about putting things off — including why we all do it.See omnystudio.com/listener for privacy information.
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Treat this weekend like a vacation
10/05/2024 Duration: 05minGet more out of your days offSee omnystudio.com/listener for privacy information.
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Plan in a different place
09/05/2024 Duration: 05minShift your location to shift your mindsetSee omnystudio.com/listener for privacy information.
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Holidays and birthdays aren't surprises
08/05/2024 Duration: 04minAvoid last minute scrambling by looking aheadSee omnystudio.com/listener for privacy information.
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I'm currently available
07/05/2024 Duration: 05minBe careful when coordinating shifting schedulesSee omnystudio.com/listener for privacy information.
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Reflect before you connect
06/05/2024 Duration: 03minThink about what you'd like to discuss with friends and familySee omnystudio.com/listener for privacy information.
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Second Cup: Big goals, little steps
05/05/2024 Duration: 06minConquer procrastination by breaking a big goal into small chunksSee omnystudio.com/listener for privacy information.
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Second Cup: Do the tough stuff first
04/05/2024 Duration: 05minThe case for just getting it over withSee omnystudio.com/listener for privacy information.
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It doesn't have to be fancy
03/05/2024 Duration: 03minSometimes simple solutions make everyone happySee omnystudio.com/listener for privacy information.
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Make it an easy yes
02/05/2024 Duration: 05minAnswer any questions or concerns upfrontSee omnystudio.com/listener for privacy information.
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Make boundaries positive
01/05/2024 Duration: 04minSay what you will do, not what you won'tSee omnystudio.com/listener for privacy information.
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Say no for a while
30/04/2024 Duration: 03minTest drive big changes to your scheduleSee omnystudio.com/listener for privacy information.
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Respond even if you can't answer
29/04/2024 Duration: 04minLet people know you got the messageSee omnystudio.com/listener for privacy information.
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Second Cup: How to get more ideas
28/04/2024 Duration: 03minStumped? A simple strategy will nudge more breakthroughs.See omnystudio.com/listener for privacy information.