Ku Body Podcast: Hawaii's Health And Fitness

In this episode, we're going to talk about how to deal with loneliness, during this epidemic of loneliness. Whether you're feeling lonely on your own or in a social situation, we're going to have some advice to help you out and share personal experiences of feeling lonely. Loneliness is a common problem and it can be difficult to cope with. In this episode, we'll explore the difference between being alone and lonely and give you some tips on how to overcome loneliness. We'll also share some strategies for staying connected to help you Keep it KŪ.

In this episode, Daniel Aipa of The Ku Project sits down with Coach Alyssa Chang to talk about how you can cope with stress and anxiety and how to rest during stressful times.  We share personal experience of dealing with stress and anxiety and how we build self awareness during those moments.

In this podcast episode, we introduce our BE KŪ Series that is available on our Patreon Page. It's an exclusive podcast series that is only available to our KŪ patrons.  This unique podcast episode draws parallels between your mind and the outrigger canoe's two main parts—the canoe representing your thoughts and emotions, and the outrigger symbolizing your support system. As you paddle through life, you'll encounter various waves, mirroring daily stressors and negative thoughts. Join us as we explore practical strategies to navigate these waves. Learn to adjust your approach, shifting from resistance to acceptance, and discover how to ride out challenges gracefully. Explore different techniques to paddle through tough moments with determination or steer around them when necessary. Throughout the episode, you'll gain a deeper understanding of resilience, adaptability, and the strength that comes from embracing life's challenges. As you journey alongside us, you'll develop the skills to let go of negative thoug

Welcome to The KU Project, a podcast dedicated to helping others stand taller and live with purpose and intention. Hosted by Daniel Aipa, this episode dives into the importance of listening and empathy, especially during challenging moments. By incorporating Hawaiian wisdom, personal experiences, and practical tips, this episode helps listeners cultivate Aloha and empower others to stand taller and be Kū. In episode 98, Daniel begins with a Hawaiian proverb: "Nana ka maka, ho’olohe ka pepeiao, pa’a ka waha," which translates to "Observe with the eyes, listen with the ears, don’t talk. This is how one learns best." He highlights how listening has become a lost art in a world full of noise and distractions. Genuine understanding starts with being present and truly hearing others, allowing us to see the world through different perspectives. Daniel discusses how developing a sense of Aloha not only strengthens individuals but also fosters connections and bridges gaps between diverse perspectives. He emphasizes th

Welcome to Episode 97 of The KU Project Podcast with Daniel Aipa. In this episode, we delve into the crucial topic of balancing self-care and caring for others. Prepare yourself for an enlightening discussion that will empower you to take care of your well-being while remaining compassionate towards those around you. Amidst a world that constantly emphasizes the values of kindness, compassion, and empathy, it's easy to overlook the person who should be our first priority—ourselves. In this thought-provoking episode, we explore the idea that self-care is not selfish; instead, it is a necessity. By investing time and effort in our own well-being, we become better equipped to care for others. After all, it's challenging to pour from an empty cup. Aipa explores the concept of self-care, emphasizing that it doesn't have to be extravagant or time-consuming. It can be as simple as dedicating a few minutes each day to activities that bring us joy and rejuvenate our spirits. By engaging in small acts of self-care, we

In this episode, Daniel Aipa of The Ku Project sits down with Shar Tui'asoa of Punky Aloha to learn about her journey toward becoming a Pasifika illustrator and muralist.  She shares her ups and downs of finding herself and her calling of becoming an artist that has now worked with companies such as Disney, Amazon Prime Video, Guess, AT&T, and local businesses like Foodland, Manoa Chocolate, and Hawaii Business Magazine. Born and raised in Kailua, Hawaii Shar struggled to find what she was meant to do but was surrounded by a great support system that believed in her and wanted her to succeed.  She shares a positive message for all of us to remember to uplift others who are just beginning in their journey because you were once in their shoes.

What does Aloha mean to you? Why are you here? What is your purpose? We sit with Kahu Elijah Kalā McShane and learn about his spiritual journey of finding his answers to those specific questions, and how Aloha has become his calling to share with the world.  Elijah shares his learnings and teachings as he breaks down his three principles for Awakened Aloha: Aloha Aina, Aloha Akua, and Aloha Kanaka. Being an Ambassador of Aloha and a teacher who helps people to feel grounded within themselves and more connected to the Aina, he empowers others to stand tall and live life full of meaning and purpose.  Thatʻs KŪ.

In this episode, Daniel Aipa speaks with Noe and Kyle of Health Tech Apps, a Native Hawaiian owned company who created My Health Story, the first ʻOlelo Hawaiʻi brain health app and designed from a Native Hawaiian point of view, then translated into English. They share the story behind their project and insights around brain health, institutional racism, and generational trauma.  

In this episode, Daniel Aipa talks stories with Coach Alyssa of Pali Ke Kua Wellness, to learn more about her story of getting into fitness and health and her journey in starting her own online coaching business during the pandemic. Enjoy listening to her story.  I really enjoyed her simple but yet effective approaching to fitness and coaching through incorporating our Hawaiian values.  

Aloha, in this episode of The KU Project Podcast, we introduce a new series in partnership with Ka Mahina Project.  Our goal with this KU x HINA talks is to explore the balancing of Ku and Hina energies along with their impact on pilina, relationships. Our pilina with 'ohana, friends, partner, the 'aina, the moon (mahina), and most importantly - the relationship with ourselves. Listen to our Host, Daniel, of The KU Project talk story with Hi'ilani of Ka Mahina Project.

In this episode, Daniel Aipa talks about 5 things to help you Holomua, to keep moving forward.  He takes the time to break down things he has learned during his journey and gives you the space and time to reflect on these thoughts on your own. Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of The KU Project and on a mission to help Hawaii stand taller and stronger, and create a space for us to ho'ōla and hoʻoikaika (heal and strengthen) to because the best version of ourselves Connect with us: KU Project IG: http://instagram.com/thekuproject Facebook: http://facebook.com/thekuproject Website: https://www.thekuproject.com

In this episode, Daniel Aipa of The KU Project talks about 6 ways you can protect your Inner Peace as he reboots the KU Project Podcast after many requests.

In this episode, Daniel Aipa talk stories with Kaʻuanoe, of Beyond the Bar and Hā Organics out in Kohala on Hawaiʻi Island, to talk about her story of getting into physical performance and her journey as a mom towards balancing her health and wellness with starting her own business. She specializes in Personal and Athletic Recovery using tools that connect with people on a cellular level but most importantly, she creates an environment where she can connect with her community on a personal level.

In this episode, Daniel Aipa sits with and interviews Alyssa Chang to learn more about brain based training, neural lingo, and the importance of learning how to working in before working out. Coach Alyssa Chang takes an holistic approach to her own health and wellness along with her coaching. She talks about the importance of understanding the threats/stressors we approach on a daily basis on how you can cope with those feelings as well as overcome certain traumas that have an impact on our wellbeing. Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is the creator of The KU Project and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery through a cultural lens. Connect with us: Daniel Aipa: http://instagram.com/coachaipa KU Project: http://inst

In this episode, Daniel Aipa brings back the Ku Project podcast with re-introducing what the philosophy behind "Build a Ku Body, Live a Ku Life" roots from. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach" and is on a mission to help people stand taller and stronger, and believes taking responsibility of your fitness and health enhances self-confidence and self-discovery. Connect with Daniel Aipa: Instagram: http://instagram.com/coachaipa Facebook: http://facebook.com/thekuproject Website: http://thekuproject

In this episode, Daniel Aipa sits down with Rob Mora to catch up on fatherhood and his Marathon Training. We go over how Rob began running marathons and what made him decide to run a Marathon on each major Hawaiian island in one year. We cover how it's been with balancing training, work, and family especially with the birth of his first child. Enjoy this episode of Hawaii's podcast with Rob Mora and Daniel Aipa Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of KU and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Connect with us: Daniel Aipa: http://instagram.com/coachaipa KU Project: http://instagram.com/thekuproject Facebook: http://facebook.com/thekuproject Website: https://

In this episode, Daniel Aipa sits down with Mario Quezada of Made x Maker who's a brand strategist, CrossFit Coach, and most importantly a father and family man.

Aloha In this episode, Daniel Aipa, touches upon solid topics such as the ultimate white vs brown rice debate, whether or not you should put butter in your coffee, and a discussion around exercises that are ONLY for women (which there are none). The Ku Body Podcast is Hawaii's resource for fitness, health, and the Kū lifestyle.  Every episode Aipa touches upon topics based around TRAIN. LIVE. BE KU, to help empower and educate Hawaii on how to live a healthier and stronger life as well as entertain you.   Mahalo for listening to the podcast and if you enjoy it, please share it with your ohana and friends.  

In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.

We are making a comeback to the podcast world and wanted to take the time to say "Aloha", give some updates on whatʻs been going on this past year, what Daniel Aipa has been experimenting with and diving into lately, and he shares his morning ritual and thoughts the over complexity of health, fitness, and performance and the need to simplify it all. Tell your ohana and friends about Hawaiiʻs health and fitness podcast, by Hawaii and for Hawaii. Shoots!