Simply Not Easy

Be careful what you pray for. Seek it with clarity.

Eyes on the prize, even when the tough moments aren't fun, especially when the tough moments aren't fun. Knowing the end result makes it so worth it. Understanding you are actively involving yourself in the processes of making yourself better, in order to have a deeper impact on the world. As an old mentor of mine, Joey Gauld, said: 'Every individual is gifted with a unique potential that defines a destiny'. Are we living up to our unique potential? Do our daily actions support this? This is the fountain of true fulfillment.

There's a reason you may be dreading getting after it time and time again. Not just because you're weak or lack discipline. It may be an important intuitive sign. Time to get back in touch.

Cheat days are common talk in the fitness nutrition community. Do they really work? Should you do them? Have you even earned the right to have one?

When muscle strains cause aches and pains what do you do? These are some quick assessments to perform and management strategies to take initial matters into your own hands. Then of course seek any medical help when needed.

When you fall down you get back up. That's a given. Some of the greats are willing to push that more than others. We're breaking down a recent example of how to do this strategically from the Miami Heat's game 6 Eastern Conference Finals over the Boston Celtics, sending them to the NBA Finals.

'Everything should be made as simple as possible, but not simpler' - Albert Einstein

What do these things have in common? A surprising connection to increase neuroplasticity for own growing learning brain.

A useful construct to evaluate how we use our resources and shift our priorities. Every season has a reason.

A slight change unlocks a world of possibilities. Time to take your kettlebell use to the next level.

Time to be smart about our produce. Learning what we can strategically get away with and what we really shouldn't.

It sounds simple when we say it out loud. How often do we neglect this wisdom? The body comes in a multitude of layers. How often in our assessments and treatments do we forget or fail to consider other tissues we involve other than our target? Can we truly attribute our results, positive or negative, to what we say we do?

Golf is a great combination of skill, social, and subtly. There are certain mobility and movement coordination requirements we should strive for if we want to stay in the game long term.

'Imagination is everything. It is the preview of life's coming attractions.' -Albert Einstein

Accountability is meant to drive you toward something more and better. It will likely be uncomfortable to be held to improving your flaws. The process itself should not be strenuous.

Digging a level deeper into what priorities are, what change of action does it lead us toward, and how many should we have?

Do I have excuses? Too often. Do I listen to them? A lot less often. With a potential lack of equipment and normal routines it's the perfect time to get more creative in our programming.

The mineral Magnesium is essential for our health and vitality. It specifically aids with sleep health and muscle function. Tune in to learn more and make sure you're getting enough.

Do we really understand what the core is? Sometimes we say a word or phrase so much that the meaning of many interpritations goes unquestioned. Time to dive deep and keep it global.

2020 is an off track year. Which leads to an off track pre-season. As week 1 in the NFL is under our belt we have a little talk about sport readiness and acute vs chronic workload management.