Raphaella Silva

Do you know the difference in understanding your potential vs believing in it? Check out this week’s episode where I break down the difference and share tips on how to change that paradigm.

Dr. LaVerne Dowling, Clinical Psychologist and Owner of Focus Behavioral Health Group, discusses her many integrative approaches to healing and how through them one can move forward to where they want to be in life.

Dorsal state can be debilitating. In this episode I share a few tips on how to slowly get your body back moving.

History and benefits of meditation

What happens when we create a possibility for our lives?

Welcome to Rapha Said it Here! I'm thrilled to be here and eager to provide valuable insights that will assist us all in our growth and transformation across mind, body, and spirit.