Flourish

This week we hear the story of Angela and her family from quitting sugar, to getting on to the GAPS protocol. Healing is a journey of taking one step at a time, which at times can be overwhelming! Angela is a perfect example of using this gradual approach, and how much can change just taking Listen In The post FLO 3: Candida, Hormones and Behaviour with GAPS appeared first on The Wellness Couch.

When it comes to healing we can get very caught up and focussed on the details, and forget how important it is to find balance in our approach. In this weeks ‘Quick Tip’, Elyse shares ways to find this balance, and how to focus on what is important on your health journey. Quick tips are released every second Thursday (podcast interviews are released on the alternate Thursday) and will cover a range of topics for information and inspiration. The post FLO 2: Quick Tips- Taking A Balanced Approach appeared first on The Wellness Couch.

Jo Whitton, the mum-preneur, food blogger, author and speaker that we all know and love! Jo’s journey to health is one that has touched thousands, and Mum’s all over the country (and the world) are helping their families to heal using real foods thanks to Jo. This journey of health isn’t always easy, and Jo had spent years trying everything whole foods before turning to GAPS in her darkest moments with son Issac. “He plunged almost overnight into depression, anxiety and severe OCD. After much research we realised the importance of healing the gut as opposed to just avoiding problematic foods, so we began the GAPS diet. Within a couple of weeks we saw improvements. Within six months he was speaking to large crowds about how to heal from anxiety and OCD. Within less than a year he was off all medication.” Listen as Jo shares her healing journey for her family, using the GAPS protocol. You can find Jo at: https://www.quirkycooking.com.au https://www.facebook.com/jo.m.whitton @jowhitton Don’t forget to check out