The Baggage Reclaim Sessions

In this episode, Natalie delves into the topic of trust and being discerning about who we let into our Circle of Trust.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie delves deeper into this season's topic of 'closing the gap' by explaining roles, including why we adopt them, how they play out within families, and in turn how they keep us small and hold us back in adulthood. Roles affect all of our interpersonal relationships and block us from being more of who we really are, so becoming more aware of where we play a role is critical to our well-being as well as the health of our relationships.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie reflects on why she’s felt a little wobbly about turning 40 and why she’s approaching life with an attitude of adventure. Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this week's episode, Natalie talks about how we can inadvertently find ourselves turning people and things such as romantic partners, co-workers, bosses, friends, money, our job or business, into surrogate parents that keep us in a pattern of feeling inadequate due to feeling that we haven't pleased enough.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this week's episode, Natalie explains why life keeps serving up the same lessons until we're ready to heed them and move on.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about rejection, namely five scenarios where we have this sense of indignation that someone is saying no to us and what we want.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about how a pattern of neglect causes us to settle for far less than what we need, desire and deserve.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about why we sometimes struggle to recognise that we're interested in somebody because we're primed to feel attracted in the way that we have before, even though it hasn't previously led to the results we desire. She also explores some of the key factors that we need to remember when it comes to interest and attraction.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about the difference between someone who just wants to know that they can get your attention versus someone who wants to love you and be loved by you.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about what to expect from season 3 of the podcast and touches on some of the core Baggage Reclaim philosophies.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

After six weeks of taking time to grieve, Natalie gives an update on where she's at and what's been going on.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie gives some insight into where she's at after losing her father.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie asks whether we really need space in the form of a casual relationship or something else altogether, draws the line on being too nice for our own bloody good, and talks about two types of texts that prompt delayed replies: short but loaded and super long. This week’s listener question is, How do I deal with my imposing co-worker?, plus Natalie shares what she’s learned this week.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about why books can be an important part of our emotional journey, explains some of the reasons why we don't seem to recognise that we're maxed out with stress, and talks about why we don't need to lay all of our emotional baggage out on the table for a new partner. This week's listener question is, Should I end my enforced No Contact now that I recognise my part?, and Natalie shares what she's learned this week.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about why we get put in the Friend Zone and how to dodge it, plus explains why some people don’t do apologies, and why breaking up with someone also means breaking up with the ideals that we had for ourselves in the relationship. This week’s listener question is ‘How do I set boundaries with my patronising and overbearing co-worker?’, plus Natalie shares what she’s learned this week. #relationshipgoals  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about why we can be fearful of allowing ourselves to be ‘too happy’, the over-apologising, and shares a couple of questions we can ask ourselves about whether love is transforming us into more or less of who we are. This week’s listener question is, Should I contact him and try to tell him that he is worthy of love and avoidant?, plus Natalie shares what she’s learned this week. The Breakthrough course mentioned: www.baggagereclaim.co.uk/the-breakthrough  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about #relationshipgoals, what it means when we acknowledge that we're the common denominator, and why whether we want to be in a relationship or not, we must choose it from a positive place. This week's listener question is, 'How do I stop feeling guilty over my breakup that I didn't even instigate?', plus Natalie shares what she's learned this week.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about the importance of considering how your future self would respond to a situation that you're in right now, plus talks about how to have better boundaries with loved ones who tend to ruin birthdays and other big occasions in your life, and explains why it's totally unnecessary for someone to point out that you're both 'grown-ups' when they're trying to get you to do something that you don't want to. This week's listener question is: Why did the universe send me another unavailable man after all of my hard work?, and Natalie shares what she's learned this week.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about the importance of acknowledging your progress by acknowledging personal anniversaries of big decisions, 3 key areas where you can make big strides in changing your responses to conflict, and why it's best to take a bigger picture view with Valentine's Day. This week's listener question is, Is it a red flag that my boyfriend doesn't ask me questions about myself?, plus Natalie shares what she's learned this week.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks through ten key reasons that more than justify breaking up, shares how she navigated her way out of negative feelings, and why it's important to hug yourself. This week's listener question is, Is anyone honest online? plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership