Attack Life, Not Others

"Never allow someone to be your priority while allowing yourself to be their option." — Mark Twain

The Power of Persistence: Climbing Out of the Hole A few weeks ago, you heard the story of the fish that forgot who and what he was. Today, hear the story of the donkey trapped in a hole. It’s a metaphor for life's challenges and the importance of persistence. It illustrates that no matter how deep the hole is — whether it be a physical, emotional, or mental obstacle — one can overcome it through consistent effort and determination. The donkey's unwavering commitment to climbing out of the hole despite the odds serves as a reminder that success is achievable if we refuse to give up. Tim and Steve point out that we are all in a hole, each facing our own unique struggles. They acknowledge that the depth of the hole may vary from person to person, but the key to overcoming it lies in maintaining a warrior-like spirit, never saying die, and never losing hope.

“Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.” — Marcus Aurelius

If you know your purpose and dig deep to realize why you do what you do, you'll have a much clearer vision. Your "why" is like a guiding force to help you stay on track and face challenges. Brian Miller joins Tim and Steve to share his perspective on this. Miller recommends asking tough questions and reflecting on why we do things. He introduces the idea of having a compass, which provides direction and motivation. Don't just seek comfort in being mediocre, strive to be the best Know that your motivations will change over time and in different life stages

We tried to have a little fun on this episode, but in the end it went to the dogs!

Tim and Steve discuss the “Triangle of Success” — emphasizing the importance of having a strong support group (family, friends); finding good teachers (coaches, mentors); and showing up consistently — in order to achieve success in any area of life. They also highlight the significance of character development and personal growth.

“Don't watch the clock; do what it does. Keep going.” — Sam Levenson

This week, in honor of Independence Day here in the United States, Tim and Steve explore the relationship between freedom and happiness. They discuss the fundamental principles that shaped America and acknowledge the sacrifices made by individuals to safeguard our freedoms. Don't miss out on the captivating tale of the fish, which serves as a powerful reminder of the significance of rooting and maintaining a solid foundation while embracing growth and flexibility, much like a skilled martial artist.

“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius

Tim and Steve explore the concept of self-discipline and its significance in personal development. They bring up the "six selves," which include discipline, respect, control, confidence, defense, and awareness. Tim highlights that discipline is the foundation for acquiring other virtues and is essential for improving relationships, maintaining physical well-being, and becoming a better person overall. The two discuss the need to work consistently and demonstrate discipline to achieve success in various areas of life.

"A leader is best when people barely know he exists. When his work is done, his aim fulfilled, they will say: we did it ourselves." — Lao Tzu

Ben Mudge joins Tim and Steve again to emphasize the importance of appreciating what we have and cultivating a positive internal dialogue. Ben encourages his clients to focus on the things their bodies can do, rather than what they can't do, in order to improve their mental health. The conversation ties in with the quote from Marcus Aurelius about the privilege of being alive on this week’s KYW episode. Quotes and timestamps: 00:13 - "We want to make that place in your head the nicest environment it can possibly be." 03:51 - "If you had to speak out every thought you had about yourself in front of your family and the people who loved you, would you be confident to say those things that you're saying about yourself?" 06:35 - "That was the glimpse into the future for me that most people don't get." 08:48 - "That fight is in your mind, and yes, you are a tough man, but really it comes from a soft source. It comes from love." 10:33 - "Thank GOD for life. I just want it so bad. I want my family, I want my happines

"When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love." — Marcus Aurelius

Hear why Tim chooses to be a weed. The long and short of it is: weeds don’t just survive, they thrive in tough times. He reflects on events such as 9-11, COVID, and the recent wildfires burning in Quebec and Nova Scotia and affecting the air quality in the Northeastern United States. He questions whether these events have taught us anything and whether we have become better for them. He also shares his belief in having a warrior mindset, conditioning both body and mind for strength and resilience. Train in the extreme to be able to handle the extreme Better yourself to better everybody else around you "And if there is a next, if there's a tomorrow for me, I want to be as prepared as I possibly can be spiritually, physically, and mentally." — Sensei Tim Hoover #neverforget #whatevercomesnext

"Everything is the product of one universal creative effort. There is nothing dead in Nature. Everything is organic and living, and therefore the whole world appears to be a living organism." — Lucius Annaeus Seneca

Sammy Kelly, Tim, and Steve discuss the importance of being intentional about where you choose to spend your time and energy, and how letting others make decisions for you can pull you in directions that aren't best for you. They also talk about the value of finding your niche and excelling at one thing rather than trying to do everything. Sammy practices what she preaches, as she excels in the martial arts and is a talented video editor.

“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” — Dalai Lama

This episode’s message is clear: Find the truth, speak the truth, and you will live a more authentic and fulfilled life. When you’re in the “arena” of life, you must fight the fight and continue doing good work. That includes creating relationships and experiences where you seek out and share accurate and factual information. But you must find THE truth, not the truth you want to be. Knowing the truth allows you to make better informed decisions. We often go through life with our minds chattering all the time, and sometimes the chatter masks the spirit within us. Spend your time and energy being truthful and being held accountable to the truth.

"Enjoy life now. This is not a rehearsal." — Bob Marley

Heading into the Memorial Day weekend, this episode reminds us of how great we all have it in the United States. Thanks to the brave souls who made the ultimate sacrifice while serving our nation with their selflessness and unwavering commitment, we are able to enjoy freedom. Dr Bernie joins Tim and Steve to share his gratitude and reflect on a lifetime of political and social change in America, which he has seen in his 83 years. He believes in the power of positive individuals to persist and keep making progress. Having seen massive societal upheaval, Bernie exhorts the younger generations to challenge themselves to create a better future. We are responsible for our own actions and behavior. No one else is. We decide how our day is going to go and what attitude we will have. It's all on us, not on anyone else.