The Change Agents Podcast With Dr. James Rouse

Learn more at http://changeagentspodcast.com

Learn more at http://changeagentspodcast.com

What impeccable self-care will do for your telomeres and your life. Learn more at http://changeagentspodcast.com

Searching for personal peace based on how we show up for each moment, expressing positivity and creating a lasting impact. 

Extending the act of giving to transform your life as well as those around you. 

Discover your greater why.

Using your environment as medicine

What Dr. James does to master his daily non-negotiables.

Predictability is overrated. Pollinate your life with possibililty. Lean so far into your life that you just might fail. Come awake with courage and compassion.

Laying a foundation for the rest of your life that is going to make your heart proud of who you are. Visioning into the New Year. What does your life vision look like?

Taking a look at the most common resolution and giving a whole lot of new meaning. People who move the most feel better. They pollinate themselves and others with possibility.

Setting an intetion for kindness - When your purpose and your destination meet in the same space. Any intention you are setting in the common new year, get clear about purpose and your journey and destination will meet you there.

Is it kind? Is it necessary? Is it true?

Reset your energy. Reprogram your life. Take time for self Care. Surround yourself with nature. You're worth the twenty minutes it takes.

Do you actually put the time and energy into the things that matter most. Are you all that you came here to be? What intention are you setting for yourself as we get ready to move into a new year?

Could you use a little bit of a love upgrade? A self-love upgrade? Here's looking at closing the gap between in intellectual and the actual. Moving into your heart.

One of the most healing things you will ever do – cry. Would you love to better understand the power of tears? Allow the flow of tears to happen. It's truly a superpower.

The practice of forgiveness. Forgiveness of all the people in your life who have done you wrong. Can you open your heart and make way for more love in your life.

Showing up Altruistically. Having a selfless concern for other human beings. Be present. Look for ways to help others.