The Change Agents Podcast With Dr. James Rouse

When we build high-oxytocin cultures, we build success, longevity, and happiness. When we have high oxytocin, we tend to have greater agency in our lives - that is more freedom and autonomy. Most of us are looking for greater autonomy in our lives. Let's build a company of heart - together.

The way we show up at work may look a lot different than it did a few years ago. There is an opportunity to apply greater efficiency with fewer hours of work - leading to greater peace and less cognitive decline. How we structure our day when it comes to work has a huge impact on everything.

Today I want to talk about a mindfulness practice, done in three steps, that will help unlock positive gene expression. You can do these every day, starting right now. 

This is all about leaning into possibility. It begins with purpose. Your hunger feeding the world's hunger. Next comes passion. This is what gets you up in the morning. Next comes principles - an opportunity to take your values, and live them. And finally, practice. Lean in.

Movement, meditation, prayer, and deciding that I would never abuse substances again are what led to my sense of personal peace. I want everything to be transparent. I want everything to be personal and vulnerable. This has become my healing experience. It's a practice. It's purpose.

There is no such thing as getting it all done. Potential is energy. It's being fully open to what you want your life to look like. It's about presence and opening to possibility. 

We learned a lot during the pandemic. We gained more tolerance for relationship drama and we learned when relationships were no longer serving us. We let go of things that were not serving our purpose. It's time to embrace being seen. Be kind to the person in the mirror.

Purpose doesn't have to be some "lofty," "amazing" feat. AND, purpose doesn't come down to changing the world. It may be as simple as being present for one person.

Hugging (consensual hugging) has a plethora of life benefits - from lengthening our lives, to helping us manage our fear, joy, grief, and happiness. There's no upper limit to the number of hugs we can doll out or receive each day, but one 5-10 second hug or a full 20-second hug is phenomenal.

Mediocrity has come to symbolize a state of dwelling below our human potential. Today I am sharing five ways that we can climb out of the valley of average, into purpose, presence, and ultimately, our best selves.

When we follow up high-intensity exercise with affirmations, we build common humanity and see the world with fresh eyes. We close the gap between ourselves and others. We see others with eyes of curiosity, hope, openness, and love. 

In a world where you can be anything, be YOU. Be authentic. Let go of anything that keeps you from being your true self. We are emotionally and cognitively better off when we are true to ourselves. Authenticity is deeply spiritual. Live your truth.

Allow yourself to fully take in and experience all the powerful benefits of gratitude. The more we walk through life with a sense of gratitude, the: - better we sleep - healthier our heart - greater our self-esteem - greater our heart health and immunity And much more ...

How do you realize the things you want in life? Write it down (versus typing it in). Create and circulate greater abundance in your life. Think about the kind of success you deserve and you desire.

Work up a sweat. Think differently than everyone else. That is where extraordinary happens. Live your intention. We have an opportunity for divergent thinking. 

Think of all the times you've asked for "a sign" to help guide you in your journey. It is time to put your ability to serve into deeper action. Increase your level of courage. We are being called right now to prepare for our greatest works of service. Be a beacon of hope.

Don't allow distraction and noise to distract you from the agreement you made well before you arrived on the planet. What does extraordinary look like to you? To me, it looks like being fully present in every moment - making the ordinary - extraordinary. Lean into the vibration of this moment.

Lean into the wind and enjoy the trouble of being fully alive. Don't be afraid to undo your best and give yourself permission to live. This is all about the ability to uphold yourself. Open to things that are uncomfortable. See them as a daily life vehicle for your awakening. 

What helps us to sustain motivation? Is it weight loss, lowering cholesterol, looking hot....? Think again. sustained motivation comes from within; from how we feel to how our emotional well-being can be transmitted to and through others.

Purpose encourages longevity, emotional resilience, and positive mental health. It helps us to not experience burnout and overwhelm. Having a vision for purpose helps us to live our best versions of ourselves.