Achieve Today

In this episode of the Achieve Today podcast, we sat down with Coach Dana to talk about goal setting. You'll learn better ways to set your goals, build the right intent, and stay motivated every day. - Dana is one of our newest coaches at Achieve Today with a background of almost 10 years of experience with coaching and helping others achieve their goals. To learn more about her, go here: https://www.achievetoday.com/coaches - | 3:08 - How the goal-setting process has changed | 3:34 - 2 powerful reasons to set goals and stretch yourself | 6:44 - Dana explains her effective process of goal setting | 9:02 - Embrace your obstacles to achieve more goals | 11:49 - Using emotional intelligence to get aligned with your goals | 13:38 - The "Write and Burn" technique to let go of unwanted emotions and fears | 16:17 - Using repetition and emotion to motivate you towards your goals | 17:14 - Break past the New Years Resolutions curse and create the right intent with your goals | 20:45 - How often should you be looking a

In this episode of the Achieve Today podcast, we sat down with long-time coach Gil McIff to talk about presence and living in the now. Listen close as Gil will discuss what presence is and some very practical ways to start cultivating presence in your daily life. - Gil has been an executive coach at Achieve Today since 2003 and has a wide variety of experience in the personal development world. He specializes in spirituality, influence, and other concepts that help bring people out of a state of suffering. Learn more about him here: https://www.achievetoday.com/coaches - 2:00 - Gil explains the concept of presence and finding fulfillment 5:38 - A couple of shockers when trying to understand presence 8:14 - How to practice presence and mindfulness 14:38 - The cause of self-sabotage, suffering, and negativity 16:08 - Negative emotions and the fight-or-flight concept explained 18:39 - The power of conscious choice 23:00 - Is presence the first step to true change? 24:29 - The importance of giving no resistance

No matter who you are or what circumstances you are in, mistakes are going to happen. You can let them destroy you, put you down, and limit your progression. OR you can learn from them, achieve your goals, and take the necessary risks that allow for happiness in every moment. In this podcast, Coach Gil will teach you how to remove the pain from past mistakes AND change your perspective to effectively combat fear with any potential future mistake.

The perspective and mindset you have in life often affect the success and confidence you create. In this podcast, you'll discover 3 different mindsets and perspectives you can embrace to create more happiness, success, and fulfillment in everything you do. The content in this podcast is part of an exclusive course on the iAchieveToday platform: 3 Mindset Habits of Confident, Successful People. To take the full course, which includes more information and detail of each mindset habit, visit iAchieveToday.com.

When it comes to the thoughts you have about yourself, are they mostly positive or negative? Do you beat yourself up for past mistakes, future fears, or anything in between? You're not alone. In this podcast episode, you'll learn how you can break existing patterns of self-doubt and negative self-talk. To do so, we're taking you deep into the discussion of a group coaching call hosted by coach, Rainbow Abegg, a couple of weeks ago. 

Renew your mindset to boost your success. In this podcast episode, Coach Joe will help you overcome weaknesses, negativity, and limiting beliefs to ultimately discover your true greatness. You'll learn how to look at your strengths and see the positives in life so that you can get unstuck and start achieving today.  

It's not what you say, but HOW you say it. In this podcast episode, you'll learn several simple ways to instantly improve the tonality of your voice; resulting in better conversation skills, increased authority, and boosted confidence in all social situations. Featured Coach: Adam Mortimer  

Whether you're new to the idea of meditation, or you've been practicing it for years, Adam explains the strong reasons why this exercise can give you a MASSIVE advantage in life. From physical health to more creativity, you'll learn how to start the habit of meditation and see the benefits instantly. After this podcast episode, you'll never want to miss a day of meditation again!  

How are your limiting beliefs impacting relationships, finances, mental health, or physical health? In this podcast episode, Coach Gil dives deep into limiting beliefs to help you understand where they come from and how you can remove them from your mindset today. You'll learn a few practical exercises that will instantly lessen the power of negative thoughts and instead, strengthen your mindset for more success.