Modern Wisdom

Menno Henselmans is a fitness coach, researcher and an author. The evidence-based nutrition movement is taking off right now. Gone are the days when you trawl random bro forums looking for the special blueberry extract which will improve your protein synthesis. We're using science now baby! So let's speak to a scientist about how to eat for gains. Expect to learn if your body can actually absorb more than 20g of protein per meal, if flexible dieting or IIFYM is a sustainable approach for weight loss, whether caffeine is an effective fat burner, which foods are best for sleep and recovery, the most underrated bodybuilding foods you should probably eat more of and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) G

Craig Jones is a Brazilian Jiu-Jitsu athlete, owner of B-Team and Founder of the Craig Jones Invitational. Craig has decided to go to the front lines of the Ukraine war, and since returning to America has entered an even more dangerous territory - combat tournament promotion. Today we find out which is more ruthless. Expect to learn the crazy, dangerous parts of the world Craig Jones has been living in recently,the reason Craig Jones is going to fight a woman in August, where you can get $1m dollars in cash from, why combat athletes are all so poor, what it feels like to fire a bazooka why Craig designed sunglasses with a tiny spoon on them and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 30% off Create Creatine Gummies at https://trycreate.co/modernwisdom (automatically applied at checkout) Get a Free Sam

Dr Robert Glover is a therapist, coach and an author. Everyone wants a quality partner. Yet both sexes seem to be struggling to find a mate that makes them feel the way they want. Safe, whole, excited, interested, loved. Why is it so hard and what can we do to make it easier? Expect to learn how you can make your needs a priority, ways you can learn to be authentic, how men can learn to have more self compassion, what men often don’t understand about female attraction, the problem with needing approval from anyone outside of yourself, Robert’s advice for staying out of the friendzone, tips on how to date after a divorce and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get a Free

Vienna Pharaon is a licensed marriage and family therapist and an author. Learning to understand yourself can be the most powerful form of self-care. It helps you fix bad habits and improve your relationships with others. But how do you actually begin to understand who you are, and how do you start the process of becoming unstuck? Expect to learn how to reconcile what you needed as a child emotionally but never actually got, where your patterns in life come from, why people have so much resistance around opening up about their past and their family, how to avoid getting stuck wallowing in your history, Vienna’s favourite questions people should ask of themselves, how you can unwind your patterns and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get an ex

Neil Strauss is a journalist, writer, and an author. Neil was the world's most famous pickup artist who kickstarted much of the modern dating discourse. So looking back 20 years later, what has he come to realise about what really matters in life and how to find love and connection? Expect to learn the trajectory of Neil’s views on relationships over the years, how Neil reflects on his book The Game, why Neil is having a baby with his ex-wife, what went wrong with the world of pickup, why faking status is not such a great idea, how to measure success in a relationship, how to rid yourself of other people’s expectations and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/wisdom (automatically applied at checkout) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get up to 32% di

Mo Gawdat is an entrepreneur, former Chief Business Officer at Google, and an author. We often experience stress without knowing where it's coming from. Although we feel overwhelmed, we struggle to pinpoint the source. So how should we go about assessing our lives and reducing our stress? Expect to learn why the modern world is so stressful for everyone, what Mo means when he says young people are comfortably numb, how to assess stress and where it is probably coming from, the things you’re not aware of which cause your emotional discomfort, the most important habits you should implement if you want to become peaceful and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get 5 Free

Bessel van der Kolk is a psychiatrist, researcher, and an author. Trauma is often discussed as a mental and psychological issue. But what if it affects more than just the mind? What does it mean if your body is holding onto trauma, and how might these memories manifest outside of our brains? Expect to learn what is meant by the body keeping the score, what is wrong with the traditional way we talk about trauma, how you can learn to be more self compassionate, how trauma manifests and masks itself as illnesses, the best therapies and modalities for understanding and releasing trauma and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically

Steve Stewart-Williams is an evolutionary psychologist, a professor and an author. If you follow the thread of evolution long enough, you see that humans are simply a product of adaptations. So why are humans so peculiar? Does everything we do have a rational explanation, or are there aspects of our lives and psychology we have yet to understand? Expect to learn how aliens would view our species if they were observing from above, what most people get wrong about understanding sex differences, Steve’s best explanation for the gender equality paradox, why humans have such strange sexual desires, why men tend to insult their intimate partners, how to deal with the discomfort of learning evolutionary psychology, my spicy new theory on dysgenic gene erosion and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals  Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 20

Jimmy Rex is a mens work coach, author and a podcaster. What does it mean to be a better man today? Is it driving a Bugatti? Praying to God? Making a lot of money? Building a family? Turning into a monk? The options are endless, so are there any underlying principles which can help guide your way? Expect to learn what it means to be a healthy authentic man, the problems most men struggle with, how more men can learn to face their fears, what it means to be a warrior and give full devotion, the role of friendships in the modern world, why no one talks about love anymore and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get 60% off an annual plan of Incogni at https://incogni.com/

Robin Sharma is a leadership expert, motivational speaker and an author. Often we tell ourselves, ‘Once I make X amount of money then I’ll be free to enjoy my life. However, when we reach that milestone, the fulfillment we hoped for isn’t always there. So what is the key to finding happiness in life while also achieving material success? Expect to learn the types of wealth that money can't buy and how to cultivate them, what true wealth looks like, how to ensure you are choosing the path that’s best for you personally and financially, if you actually have to become rich before changing your focus to other leisure activities, what you should be auditing every day to make sure you are aligned in life and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 10% discount on all Gymshark’s products at https://gymshark.

Johann Hari is a journalist, a writer and an author. From fad diets and fasting to vibrating plates, the quest for easier weight loss has been endless. The recent emergence of Ozempic and similar drugs promises a no-strings-attached solution to achieving the body you've always wanted, but is this actually a new miracle drug or a bundle of hidden side effects? Expect to learn the biggest impact Ozempic is having on people’s lives, why these drugs work so well, what it's like taking Ozempic, the potential long term side effects, whether Ozempic is different to weight loss drugs of years past, how these drugs interact with our modern diets, the potential problems for people with eating disorders and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gymshark.com (use code MW10) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically ap

Roanne van Voorst is an anthropologist, researcher and an author. Given that many people are already struggling to find partners in the modern world, what does the future of love have in store? Is it AI girlfriends, rentable cuddle partners and sex robots? Or a return to something more traditional? Expect to learn what is happening with modern sexuality, what the future of sex work may look like, whether polyamory is going to become more popular, why so many young people aren’t having as much sex as they used to, what it's like to go to a sex doll brothel, what a better definition of love is, what it's like to be in a virtual relationship and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get an exclusive discount from Surfshark VPN at https://surfshark.d

Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Attachment styles are the hot new idea to understand how we relate and connect to others. Today we get a great overview of the entire field, an understanding of the limitations of Attachment Theory and practical insights on how to improve yours. Expect to learn how to identify what your attachment style is, where the core of attachment comes from, which attachment style suits you most and what sort of partner you should be looking for, how to move out of an anxious attachment style, how to cope with someone who is disregulated in their attachment, evidence-based suggestions to improve attachment and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/m

Tim Ferriss is an entrepreneur, author, and podcaster. Tim is one of the world’s leading thinkers and his podcast recently crossed 1 billion downloads. Today get to hear his biggest lessons from 2 decades of hacking life and self-improvement. Expect to learn Tim’s ultimate hack for productivity, what his morning routine looks like, what Tim thought would make him happier when he was younger but didn't, how to deal with depression, which books Tim most often gifts, Tim's best 10 exercises for health & longevity, his thoughts on the current state of podcasting, how to avoid the perils of audience capture, how to cultivate self belief, secrets to becoming a high-performer and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals  Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at che

Hamza Ahmed is a YouTuber, personal development coach and a community leader. "What does it mean to be a man today?" is a question many young guys try to answer, with varied success. Hamza has a huge community of young guys looking for advice so I figured it would be useful to find out what they're struggling with and try to offer some solutions. Expect to learn about how monk mode can go wrong, the dangers of audience capture, why young men are struggling to find direction in life, the role of vulnerability and authenticity in relationships, my advice to Hamza on how to actually improve himself, how to integrate your emotions, what Hamza learned from his breakup and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 10% discount on all Gymshark’s products at https://www.gymshark.com (use code MW10) Get a 35%

Annie Jacobsen is a journalist, investigative reporter and an author. The threat of nuclear war has loomed for over half a century now. But the question remains - just how close to nuclear armageddon are we and what would happen if the world went into a nuclear war. Expect to learn how many nukes there are in the world right now, the most likely steps to an accidental nuclear war, what happens when a country fires the first nuke, which cities are the most likely targets of a nuclear strike, what the most powerful bomb in history was, how many people would die in a nuclear war between the US and Russia, how likely a nuclear war is in our future and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) G

Gary Vaynerchuk is an entrepreneur, speaker and an author. Most people would like to increase their reach online, to connect with people they respect and have access to a bigger audience. Which leaves two questions - is this something you actually want? And if you do, how can you grow your platform in 2024? Expect to learn why attention is more valuable than ever, how to actually become relevant in 2024, what it takes to be authentically yourself in your personal life and online, which social platforms Gary is excited about over the next few years, how he deals with criticism online, how to know when to monetise your following and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Take advantage of NetSuite's special financing offer at https://NetSuite.com/MODERN (automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at htt

I hit 2 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. As always there’s some great questions in here about my thoughts on Andrew Huberman's recent drama, the future of the podcasting industry and whether I'm becoming religious or not. Expect to learn what I'd tell my 18 year old self, whether I'm afraid I'll ever run out of content, if I can keep up the pace of 3 episodes a week, if I just bring on people who confirm my worldview, how I try to keep my private life private, whether I know how to max out growth during puberty and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code MW10) Get a Free Sample P

Daniel Cox is a researcher, pollster and Director of the Survey Center on American Life. Never before has the divide between left and right mirrored the split between men and women so closely. Women are increasingly leaning to the left, while young men are skewing towards the right. Daniel is the original analyser of this groundbreaking data and has a variety of explanations for exactly what we're seeing in the modern political world. Expect to learn why there is such an ideological divide between men and women, whether #MeToo had anything to do with this change, what roles abortion & LGTB campaigns play in this, whether conservative men are struggling to find a partner, the implications of the gender political divide on dating and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM) Check out Tim’s podcast and newsletter with nearly 2 million weekly

MrBallen is a storyteller, YouTuber and a former United States Navy SEAL. Why are we drawn to fear? This fascination often balances us the edge of life and death, infused with a dash of excitement. From his beginnings as a Navy SEAL to becoming a renowned YouTuber, Mr. Ballen possesses a unique storytelling talent. He captivates us with some of the most spine-chilling true stories, drawn both from his experiences and the lives of others. Expect to learn why so many people are obsessed with True Crime and scary stories, the 3 terrifying but true stories MrBallen has prepared in this episode today, what being a NAVY Seal taught MrBallen about life & the backlash he has gotten from the NAVY Seal community by sharing his story, what it means to live a good life, if there is life after death, how to reinvent your entire life, what it takes to tell a good story and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 32% discount on the best supplemen