Informações:
Synopsis
A show delivering bite-sized actionable ideas and strategies about personal growth and self-leadership. Lead a life in beta to become healthier, wealthier, and wiser.
Episodes
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Beta Quote • 015
26/08/2018 Duration: 05minA special reading of one of my favorite go-to poems when I need some inspiration. "The Road Ahead or The Road Behind" by George Joseph Moriarty. Read it here https://buff.ly/2Nqau9e --- Support this podcast: https://anchor.fm/betahuman/support
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19 彡 My Daily Routine & Rituals - Pt 1
24/08/2018 Duration: 30minInterested in building better habits? A walkthrough on the system that I've used to train myself to meditate over 700+ hours, read 450+ books, go to the gym 3x weekly, and more, all in the last 5 years. --- Support this podcast: https://anchor.fm/betahuman/support
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Beta Quote • 014
19/08/2018 Duration: 05min"The cave you fear to enter holds the treasure you seek." — Joseph Campbell Connect with me Ask me a question > www.betahuman.co/ask Subscribe to my newsletter > www.bit.ly/betahuman-news Connect on facebook > www.facebook.com/betahumanproject --- Support this podcast: https://anchor.fm/betahuman/support
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18 彡 Trick or treat? What I learned from a living statue.
17/08/2018 Duration: 29minWhy are we willing to pay $100 for an artist and bulk at forking out $5 for another? What is the difference between those artists and what do we get out of it? What is that separates mediocrity from greatness? Show notes Joshua Bell Experiment - https://www.youtube.com/watch?v=hnOPu0_YWhw Joshua Bell goes back to the metro - https://www.youtube.com/watch?v=MrPf0JIN0FE Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Subscribe to my newsletter > www.bit.ly/betahuman-news 3) Connect on facebook > www.facebook.com/betahumanproject --- Support this podcast: https://anchor.fm/betahuman/support
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Beta Quote • 13
08/08/2018 Duration: 05min"What’s important is seldom urgent, and what is urgent is seldom important. " — Dwight Eisenhower --- Support this podcast: https://anchor.fm/betahuman/support
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Beta Quote • 012
04/08/2018 Duration: 04min"Good judgement can come from bad experiences; good experiences can come from bad judgement." — Rolf Potts --- Support this podcast: https://anchor.fm/betahuman/support
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17 彡 What I learned from 100 days of cold shower
31/07/2018 Duration: 15minA fun little experiment I ran. In this episode, you'll learn about the scientific benefits of cold exposure, why I did it and succeeded this time despite failing at previous attempts. I'll also share some important learnings and how you do it yourself! --- Support this podcast: https://anchor.fm/betahuman/support
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Beta Quote • 011
20/07/2018 Duration: 02min"It’s only after you’ve lost everything, that you’re free to do anything." — Tyler Durden --- Support this podcast: https://anchor.fm/betahuman/support
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Beta Quote • 010
04/07/2018 Duration: 04min"That which is empty is pregnant with everything." - Paul Chek --- Support this podcast: https://anchor.fm/betahuman/support
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Beta Quote • 009
25/06/2018 Duration: 03min'Sell your cleverness and buy bewilderment." — Rumi --- Support this podcast: https://anchor.fm/betahuman/support
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Beta Quote • 008
13/06/2018 Duration: 03min"The longest way round is the shortest way home. It seems to be necessary to try to discover the secret by going somewhere in order to learn that you already possess it. The path always takes you round in a circle, back to the place where you stand." - Alan Watts --- Support this podcast: https://anchor.fm/betahuman/support
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16 彡 Default states - The easy way to making good decisions in advance.
07/06/2018 Duration: 16minA strategy I've been using to much success in the last five years. Default states are good decisions you make in advance in anticipation of a repeating situation. --- Support this podcast: https://anchor.fm/betahuman/support
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15 彡 What to do when someone else is crushing it at your idea.
22/05/2018 Duration: 14minHow to feel and what to do when you realise (inevitably) that you weren't as original as you thought, and that someone else is doing a fantastic job at executing your idea... --- Support this podcast: https://anchor.fm/betahuman/support
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14 彡 Vulnerability
13/04/2018 Duration: 13minReflections on vulnerability. --- Support this podcast: https://anchor.fm/betahuman/support
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Beta Quote • 007
02/04/2018 Duration: 01min“Life does not ask what we want. It presents us with options.” - Thomas Sowell --- Support this podcast: https://anchor.fm/betahuman/support
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13 彡 Going First - The origin story (Feat. Gabrielle Reece)
23/03/2018 Duration: 20minGoing first is the idea of taking initiative in life, whether it's to smile first at a stranger or to take action to show your appreciation first with a friend or a loved one. It's the idea of showing up intentionally. I jumped on a call with Gabrielle Reece, the original inspiration for this practice, to get her side of the story and how this practice came about. Full article www.bit.ly/going-first More about Gabrielle Reece at GabrielleReece.com , find her podcast by searching "The Truth Barrel " in the Apple / Google Play Store. --- Support this podcast: https://anchor.fm/betahuman/support
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Beta Quote • 006
21/03/2018 Duration: 03min“Excellent is the next five minutes, improvement is the next five minutes, happiness is the next five minutes” — Tim Ferriss --- Support this podcast: https://anchor.fm/betahuman/support
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Beta Quote • 005
19/03/2018 Duration: 02min“In order to realize our true self, we must be willing to live without being dependent on the opinion of others. “ - Bruce Lee --- Support this podcast: https://anchor.fm/betahuman/support
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Beta Quote • 004
13/03/2018 Duration: 01min“The mind of the beginner is empty, free if the habits of the experts. Such a mind is open to all possibilities and can see things as they are.” — Shinryu Suzuki --- Support this podcast: https://anchor.fm/betahuman/support
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12 彡 Get more clarity in your life with clearer definitions
12/03/2018 Duration: 10minYour life is a series of experiences, and how you experience is determined by how you define them. Clearer definitions leads to higher fulfillment. A 3-step framework to gain more clarity . 1) Define - what something means to you 2) Elaborate - provide rich details on what those criteria are 3) Organize - sort out the details according to categories and timelines. --- Support this podcast: https://anchor.fm/betahuman/support