Trainers Talk Training

The guys give you an idea of how to shop for a trainer to make sure you enjoy and get the most out of your training! Darwin role plays to figure out if Bob the bodybuilder is right for him.

Today we talk about weekend warriors! What are they? How should you structure your training if you are one?

Luis, Darwin, & Andy take you through their upbringing in the fitness industry and that one magical moment that made them change the way they approached training.