Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 2 of 2. Episode 1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/exercise-sucks-heres-what-to-do-about-it/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 1 of 2. Episode 1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/exercise-sucks-heres-what-to-do-about-it/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1610: Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Lynch of Fitnitiative shares simple rules for desk-bound workers Episode 1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2021/05/28/simple-rules-for-desk-bound-workers/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/Opt

Isaac Eliaz shares an excerpt from his book, The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease Episode 1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz Cancer. Organ failure. Accelerated aging. Can a single “survival molecule” fuel our most deadly and devastating health concerns? The truth is, the very biochemical mechanisms the body uses to survive are actually making us sick. This is the survival paradox. When our body’s survival response is triggered, there is a cost: pain, inflammation, and life-threatening disease. But there is a way to overcome it. Drawing on inspirational healing stories and cutting-edge research, integrative medicine expert Dr. Isaac Eliaz presents a roadmap to master your biochemistry and overcome this paradox. The result? Healing and transformation on every level: physical, mental, and emotional. The Survival Paradox offers a groundbreaking new perspective in medicine—and the key to unlocki

Renata Leo of Buffalo Sauce Everywhere talks about improving her relationship with her body Episode 1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness Renata is just an open-minded, overly-sensitive, optimistically cynical millennial feminist and creator of Pure Human Content. She considers her passions in life to be people and words. She loves using her words to make people feel less alone and maybe even chuckle along the way.  The original post can be found here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett tells you how to work with motivation challenges Episode 1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2021/12/motivation-challenges/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Laure Carter shares 3 reasons why detoxing is not a good idea. Episode 1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/3-reasons-why-detoxing-is-not-a-good-idea/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Leija talks about the benefits of simplicity Episode 1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.  The original post is located here: https://www.ericleija.com/the-benefits-of-simplicity/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Elly McGuinness tells you why it's important to eat right for you, and how to do it Episode 1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/personal-nutrition-plan/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jenny Brockis talks about why we all need to take a break Episode 1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2018/7/20/rest-up-take-a-break/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

DIY Active teaches us 9 ways to live a happier and healthier life Episode 1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/9-ways-to-live-a-healthier-happier-life/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryce Hastings with Les Mills compares sprint intervals and endurance training Episode 1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and moves that feature in some of the world’s most popular workouts. Every three months she drives the creation of new releases for each of these programs. These are elaborately filmed with the world’s top instructor talent, often with Diana as part of the international presenter team. In between rounds of filming Diana regularly jets to international fitness events, presenting the latest Les Mills™ releases to crowds of thousands, and speaking to industry professionals. The original post is located here: https://www.lesmills.com/us/fit-planet/fitness/endurance-or-intensity/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://

Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2. Episode 1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/healthiest/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2. Episode 1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/healthiest/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine of Common Sense Living talks about consistency and what's holding you back Episode 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires – along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/consistency-what-s-holding-you-back  Visit Me Online at OLDPodcast.com  Interested in a

Anthony Ongaro of Break the Twitch tells us 5 effective ways to add more movement to your day Episode 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/add-more-movement/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices