Synopsis
This is an archive show (Episode 1-300 only). For the newest episodes, subscribe to the regular podcast Optimal Health Daily in your favorite podcast app!
Episodes
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152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks
14/02/2017 Duration: 12minNia Shanks shares how health and fitness become unhealthy and what to do about it. Episode 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Exercise Science). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/health-fitness Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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151: Not Afraid of the Big Bad Carb by Neghar Fonooni
13/02/2017 Duration: 13minAre you afraid of carbs? You might want to hear Neghar Fonooni's take. Episode 151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/fear-of-carbs Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visi
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150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements
10/02/2017 Duration: 11minAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/take-daily-vitamin-supplements-straight-answer Learn more about your ad choices. Visit megaphone.fm/adchoices
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149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits
09/02/2017 Duration: 12minLeo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 4 of 4. Episode 149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits
08/02/2017 Duration: 13minLeo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 3 of 4. Episode 148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits
07/02/2017 Duration: 12minLeo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 2 of 4. Episode 147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits
06/02/2017 Duration: 11minLeo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 1 of 4. Episode 146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits (Losing Weight & Body Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins
03/02/2017 Duration: 13minAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/reducing-statins-heart-attacks-lowering-cholesterol-getting-off-heart-attack-medications Learn more about your ad choices. Visit megaphone.fm/adchoices
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144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness
02/02/2017 Duration: 12minSteve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 2 of 2. Episode 144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness (Exercise Science). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness
01/02/2017 Duration: 12minSteve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 1 of 2. Episode 143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness (Exercise Science). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson
31/01/2017 Duration: 14minRoger Lawson talks about the movie 300's influence on life and takeaways for your personal freedom. Episode 142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Personal Development & Self Help). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/your-guide-to-personal-freedom-spartan-style Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen
30/01/2017 Duration: 13minA guest author on Good Life Zen shares guidelines for living a pain-free life. Episode 141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen (Empowerment & Success). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: http://goodlifezen.com/7-guidelines-towards-living-a-pain-free-life Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium
27/01/2017 Duration: 11minAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/magnesium-deficiency-supplements-take-magnesium-supplement Learn more about your ad choices. Visit megaphone.fm/adchoices
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139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness
26/01/2017 Duration: 10minJC Deen shares some reader emails and what we can learn from them. Episode 139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: http://jcdfitness.com/2009/02/a-few-emails-we-all-can-learn-from Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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138: How to Become an Early Riser by Steve Pavlina
25/01/2017 Duration: 12minSteve Pavlina shares the most common ways to become an early riser and why his method works best. Episode 138: How to Become an Early Riser by Steve Pavlina (Personal Development & Self Help). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or ca
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137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield
24/01/2017 Duration: 12minA guest author on BenGreenfieldFitness.com shares some life hacks to lose weight with household items. Episode 137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield. Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located her
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136: How to Build the Muscle of Change by Leo Babauta of Zen Habits
23/01/2017 Duration: 13minLeo Babauta of Zen Habits shares exactly how to make changes stick. Episode 136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Empowerment & Success). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/change-muscle Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You?
20/01/2017 Duration: 12minAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/ketogenic-diet-ketones-good Learn more about your ad choices. Visit megaphone.fm/adchoices
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134: Nutrition Triggers & Tips - Part 2 by Nia Shanks
19/01/2017 Duration: 13minNia Shanks shares her best tips for nutrition, including triggers. This is Part 2 of 2. Episode 134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (Healthy Eating & Nutrition Advice). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/nutrition-triggers-and-tips Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
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133: Nutrition Triggers & Tips - Part 1 by Nia Shanks
18/01/2017 Duration: 12minNia Shanks shares her best tips for nutrition, including triggers. This is Part 1 of 2. Episode 133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Losing Body Weight & Burning Fat). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/nutrition-triggers-and-tips Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices