Ask Brainstorm

Dear Brainstorm I really want to get fit but I can’t bring myself to join a gym. I feel like everyone will be looking and laughing at the fat woman trying to exercise so I just can’t bring myself to walk through the door. How can I get fit if I feel like I have to lose weight before I can start? Yours truly, Scared of the Gym Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/13/episode-4-feelin…-to-join-the-gym/ for more details

Dear Brainstorm, I have lost all hope when it comes to being skinny. I have always been fat, my whole family is fat and I have tried so hard to lose weight only to end up weighing more than ever before. I am so tired of trying to fight the battle of the bulge. am I doomed to spend the rest of my life getting fatter and fatter? Yours truly, Lifetime fatty Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/12/episode-3-when-you-feel-like-you-will-always-be-fat/ for more details

Dear Brainstorm,  I am finding it really hard to start the diet and exercise program that will help me lose the extra weight I am carrying around. I look in the mirror and I feel disgusted with what I see and then I feel motivated to lose weight until the next morning when my alarm goes off early and I just don’t want to get out of bed to exercise. Each day I say ‘tomorrow it will start’ or by the time the weekend comes I promise myself that I will start on Monday but the same cycle starts again. How do I motivate myself to start doing what I need too in order to lose weight?  Yours truly, Unmotivated Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/12/episode-2-how-to-get-started-when-you-have-failed-so-many-times-before/ for more details

Dear Brainstorm,   I am 37 years old and I have tried everything to lose weight. From diet pills, shakes, keto, Atkins, caveman, exercise and so much more. I can achieve small amounts of weight loss but I can’t seem to stick to anything long term and the weight comes back on quicker than it came off.   I feel like I will always be fat and there is nothing I can do about it. Please help me.   Yours truly, Forever fat Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/12/1-when-you-have-tried-everything-and-nothing-seems-to-work/ for more details