Synopsis
In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or healthstyle that works for them. This means finding foods, habits and activities you love and that work for you. On the show youll meet people at all stages of the journey. Whether they are just starting out and wondering if this is even a good idea, need help breaking through a weight loss plateau, or successfully down 30 pounds and in the best shape of their lives, Darya will show you how they got there and what they need to do to get to the next level. Darya Rose, Ph.D is the author of the book Foodist and creator of Summer Tomato, one of TIMEs 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelors degree in Molecular and Cell Biology from UC Berkeley. She spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasnt even considered going on a diet since 2007.
