Carolina Insider

It's the first Pod of the Summer! Carolina baseball won the ACC Tournament and is hosting a Regional (2:44), women's lacrosse came up just short in the Final Four (14:07), we make our annual ACC/B10 Challenge prediction (18:01) and Carolina Basketball Strength & Conditioning Coordinator Jonas Sahratian joins the Pod to talk how he trains the Heels, why it is fitting Marvin Williams's name is on the weight room and the Tar Heel he believes has the most potential (22:22).PLUS: Adam's List (52:15), #HCYJT (1:05:53) about paying in change, #WhatUp (1:15:25) and #IDontEvenWantThis (1:17:25) about a near disaster at Jones's Memorial Day gatheringSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring sports update (1:45), NBA Combine talk (6:49), new rules proposed for college hoops (12:01) & Justin Watts joins the Pod to talk playing overseas, learning new cultures, what makes Roy Williams so good and the shock of finding his first gray hair (17:21). Plus: we open the email inbox (55:41) and the Pod (essentially) has a horse in an upcoming Kentucky Derby (1:07:29)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tar Heel news catch-up and Tar Heel Tour recap (3:35). Senior Associate AD Clint Gwaltney joins the Pod to talk playing for Mack Brown, his relationship with Roy Williams and the challenges of building a basketball schedule (17:15). Adam's List (52:18) includes a Top Rhymers in the Game update (1:00:02). Plus we have a #WhatUp (1:11:00), #HCYJT (1:13:04) and #IDontEvenWantThis (1:17:34)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the Bicentennial Pod! Pod200 includes: catching up on a ton of Tar Heel news (5:30), Adam's list (28:05), we talk with Tar Heel football players Jake Lawler & Zach Goins about their podcast (Inside The Film Room), the new FB coaching staff and more (40:39). Plus, "Big Trouble in Little China" goes through a crossover #RoadHouseChallenge (59:56) and we drop our *pretend a fire emoji is here* new hit song (1:31:22)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We go large for the final Pod of the regular season: Basketball's enormous recruiting week (2:18), Alge Crumpler joins the Pod (16:05) to talk his dedication to Carolina, playing for Mack Brown and Bill Belichick, playing with Michael Vick and Alge's legendary tailgate parties. PLUS: "Days of Thunder" goes through the #RoadHouseChallenge (59:00)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weekend recap, reverse Footloose, all-time athletic walk of shame, #StoryTime, and Assistant AD Ken Cleary joins the Pod to talk Carolina's growing content-producing department, game day atmosphere and everything you need to know about the ACC NetworkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Basketball End-of-Year Banquet recap and Luke Maye joins the Pod to reflect on his Tar Heel careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring Game/Spring FB recap, two wholesome #WhatUps, all-time #LocalNews reading, listener THSMLL™ and Landon Tuner joins the Pod to talk his Tar Heel career, life in the NFL and his famous pancake posterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Spring Game is Saturday and we have double Tar Heel Football guests: OL Charlie Heck talks the coaching transition, goals for the upcoming season and growing up in a football family. Then Mack Brown joins the Pod to talk Spring ball, his new staff and his reception on the recruiting trail. Plus, the first ever Tar Heel Song Memory Lane List (THSMLL)™See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring football thoughts, Spring cleaning of the email inbox and double Tar Heel football guests: Dre Bly joins the Pod to talk Carolina DBs, his new coaching role and building player confidence. Then Tim Cross joins the Pod to talk the Tar Heel DL, #LetsGetThisWork and how pollen is ruining everything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nassir Little and Coby White's NBA decisions, Carolina Blues Brothers #StoryTime and a round table discussion with the three living starters from the undefeated 1957 National Championship team: Tommy Kearns, Lennie Rosenbluth and Joe QuiggSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina's season is over and that stinks: we look back at the Auburn game, the season as a whole and look ahead for the Heels. Plus: an almost fire tweet, the value of flood insurance, Adam has a much needed #VacationFromLife and a fun #StoryTime to (hopefully) raise your spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Auburn/Carolina preview, #StoryTime and David Chadwick joins the Pod to talk playing for Coach Smith, playing with Charlie Scott during a tumultuous social era and what happens, since he's the nicest person alive, when he actually gets angrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 3/25/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina is heading to the Sweet 16, Kenan Stadium is getting turf, Adam forgets his pants, who really is "simply the best" and Ed Cota joins the Pod to talk going from the blacktop to the Smith Center, the loss he can't get over and just how Vince Carter missed that alley-oop off the backboardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tar Heels are headed to the Sweet 16!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THURSDAY POD DROP: NCAA Tournament preview, a closer look at Iona, #StoryTime and Shea Rush joins the Pod to talk this year's team, his love of golf, his cutting edge fashion sense and a handshake agreement about wearing an adult onesieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy Williams Live from 3/18/19See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina is a No. 1 seed, full bracket talk, ACC Tournament recap, #HCYJT, Jones's photobomb and ACC Commissioner John Swofford joins the Pod to talk the ACC Network, hiring Mack Brown the first time and his conspiracy to hold down UNC's rivals (that's a joke...or is it?)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ACC Coordinator of Officials Bryan Kersey joins the Pod, (potential) ACC Tournament dilemma for Story Time and Top Gun goes through the #RoadHouseChallengeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.