Synopsis
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered.Check out Sleep and Relax ASMR and Friends for more ASMR content. Become a supporter of this podcast:https://anchor.fm/sleepandrelaxasmr/support
Episodes
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What is ASMR?
22/11/2017 Duration: 23minWelcome to episode 172 of Sleep and Relax ASMR! This episode we explore some topics and answer the question: what is ASMR, and why are some creators such as Gibi ASMR, Ephermal Rift, ASMR Glow, and Heather Feather so popular? Claim your free audiobook and 30-day free trial: www.AudibleTrial.com/SleepandRelaxASMR Website: www.SleepandRelaxASMR.com DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/ TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Email Us: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrel
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The Jacuzzi (Binaural ASMR)
20/11/2017 Duration: 30minWelcome to episode 171 of Sleep and Relax ASMR! This episode we listen to a binaural recording of a jacuzzi for over 30 minutes. Enjoy! Website: www.SleepandRelaxASMR.com DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/ TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Email Us: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Top 10 Travel Tools
15/11/2017 Duration: 34minWelcome to episode 170 of Sleep and Relax ASMR! This episode I talk about some of my favorite (and some I would like to try in future) travel tools. Enjoy! HaloVa Travel Backpack, Anti-theft: http://amzn.to/2gwdCC3 Mack’s Pillow Soft Silicone Earplugs: http://amzn.to/2zgCPrZ Zoppen Multi-purpose RFid Blocking Travel Passport Wallet: http://amzn.to/2yFXj0a Logitech Bluetooth keyboard: http://amzn.to/2yctly3 Cabeau Memory Foam Travel Pillow http://amzn.to/2zigACa ZZZBand Blind Fold for travel: http://amzn.to/2xzh9FG Acrodo Space Saver Compression Bags: http://amzn.to/2gcbOBv Bizond Mini Clothes Steamer: http://amzn.to/2zf2AJf Stall Mates flushable wipes: http://amzn.to/2xzdS9o Nau Urban fashion jacket no wrinkle: http://amzn.to/2xzAjeE Secret link: Check it out Website: www.SleepandRelaxASMR.com Email Us: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Autumn Campfire
13/11/2017 Duration: 26minWelcome to episode 169 of Sleep and Relax ASMR! This episode we sit by a peaceful campfire to continue the seasonal ASMR theme. Enjoy! Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands! DOWNLOAD the show: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Get in touch with the show: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Whispered Words: Letter D
08/11/2017 Duration: 24minWelcome to episode 167 of Sleep and Relax ASMR! This episode we gently whisper trigger words that start with the letter D. Website: www.SleepandRelaxASMR.com DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/ TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Email Us: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Thunderstorm by Lake Victoria
06/11/2017 Duration: 25minWelcome to episode 166 of Sleep and Relax ASMR! This episode we listen to a thunderstorm approaching from inside a shed near Lake Victoria. Enjoy! Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands! DOWNLOAD the show: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Get in touch with the show: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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The Quiet Forest
01/11/2017 Duration: 25minWelcome to episode 165 of Sleep and Relax ASMR! This episode we travel to a quiet forest and hear its calming sounds. The episode includes sounds of wind, light rain, birds, and occasional footsteps travelling the dry forest path. Enjoy! Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands! DOWNLOAD the show: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Get in touch with the show: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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In the Amazon
30/10/2017 Duration: 25minWelcome to episode 164 of Sleep and Relax ASMR! Today we listen to the sounds of the beautiful Amazon rainforest. Enjoy! Website: www.SleepandRelaxASMR.com DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/ TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Email Us: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Guided Meditation #3
25/10/2017 Duration: 23minWelcome to episode 162 of Sleep and Relax ASMR! This episode we use positive affirmations and trigger words to help you totally relax. Enjoy! Remember to visit DSTLD.com and use promo code ASMR for 10% off: www.DSTLD.com Website: www.SleepandRelaxASMR.com DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/ TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Email Us: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Autumn Leaves
23/10/2017 Duration: 24minWelcome to episode 161 of Sleep and Relax ASMR! This seasonal ASMR episode we listen to the sound of a dry autumn forest and the sounds of birds and plenty of crunching leaves. Enjoy! Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands! DOWNLOAD the show: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Get in touch with the show: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Bedtime Poems and Haikus
18/10/2017 Duration: 23minWelcome to episode 160 of Sleep and Relax ASMR! Today we gently read some beautiful poems and haikus from poets including Eugene Field, Langston Hughes, and more. Enjoy! Remember to visit DSTLD.com and use promo code ASMR for 10% off: www.DSTLD.com Website: www.SleepandRelaxASMR.com DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/ TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Email Us: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Rain and Thunder
11/10/2017 Duration: 28minWelcome to episode 157 of Sleep and Relax ASMR! This episode features field-recording of a light thunderstorm. There is no whispering in this episode, it's exclusively 26 minutes of relaxing rain and thunder sounds. Enjoy! Remember to visit DSTLD.com and use promo code ASMR for 10% off: www.DSTLD.com Thanks to Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Website: www.SleepandRelaxASMR.com DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/ TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Email Us: Hello@SleepandRelaxASMR.com --- Send in a voice message:
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H.P. Lovecraft (ASMaRticles)
09/10/2017 Duration: 28minWelcome to episode 156 of Sleep and Relax ASMR! This episode I read the Wikipedia page for H.P. Lovecraft, in another episode from the ASM aRticles series. Enjoy! Remember to visit DSTLD.com and use promo code ASMR for 10% off: www.DSTLD.com Website: www.SleepandRelaxASMR.com DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/ TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Email Us: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Useless October Facts
04/10/2017 Duration: 20minWelcome to episode 155 of Sleep and Relax ASMR! This episode we gently read some rather useless and random October facts. Enjoy! Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands! DOWNLOAD the show: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Get in touch with the show: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Bowling in California
02/10/2017 Duration: 31minWelcome to episode 154 of Sleep and Relax ASMR! This episode features the ambiance recording of a bowling alley. There is no whispering in this episode. Enjoy! Check out the awesome "Love and Luck Podcast," here: www.LoveandLuckPodcast.com Visit our website: www.SleepandRelaxASMR.com DOWNLOAD the show: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Get in touch with the show: Hello@SleepandRelaxASMR.com Thanks to Juskiddink and Freesound.org for some of the great audio used in this episode! --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Relaxing Night by the Porch
28/09/2017 Duration: 25minWelcome to episode 153 of Sleep and Relax ASMR! This episode we listen to the relaxing sounds of a quiet cornfield on night on the porch. The episode includes the sound of crickets, and birds chirping. Enjoy! Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands! DOWNLOAD the show: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Get in touch with the show: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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The Swimming Pool in Vienna
27/09/2017 Duration: 30minWelcome to episode 152 of Sleep and Relax ASMR! This episode features the ambiance recording of an indoor swimming pool in Vienna, Austria. The episode includes general sounds from a swimming pool including chatting, swimming, and people jumping into the pool. Enjoy! Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands! DOWNLOAD the show: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Get in touch with the show: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Crispy and Crunchy (Eating ASMR)
25/09/2017 Duration: 21minWelcome to episode 151 of Sleep and Relax ASMR! This episode we eat a variety of crispy and crunchy food and I also drink some pop to wash it down. Enjoy! Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands! DOWNLOAD the show: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Get in touch with the show: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Relaxing Bus Ride in Amsterdam
20/09/2017 Duration: 25minWelcome to episode 150 of Sleep and Relax ASMR! This episode we travel on a relaxing bus ride in Amsterdam. There is no whispering in this episode. Enjoy! Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands! DOWNLOAD the show: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Get in touch with the show: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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You Got Mail
18/09/2017 Duration: 26minWelcome to episode 149 of Sleep and Relax ASMR! This episode I go on a random ramble about mail, unique professions, school, and more. Enjoy! Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands! DOWNLOAD the show: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594 Libsyn: http://sleepandrelaxasmr.libsyn.com/ Get in touch with the show: Hello@SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support