Synopsis
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered.Check out Sleep and Relax ASMR and Friends for more ASMR content. Become a supporter of this podcast:https://anchor.fm/sleepandrelaxasmr/support
Episodes
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The Travel Show: Countries A-H
22/07/2019 Duration: 29minOn episode 368, we debut a new series: "The Travel Show." This series we list and learn about countries in alphabetical order, with the occasional nonsenical ramble thrown in there. It's very similar to "Double Rainbow," but with countries rather than colors. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- CONTACT US: Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
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ASMR Haircut, Brushing, and Brain Massage (NO Talking; Binaural Recording)
18/07/2019 Duration: 31minThis special bonus episode of Sleep and Relax ASMR features 30+ minutes of binaural hair cutting, massaging, and brushing for more than 30 minutes for sleep and relaxation. There is absolutely no talking at all in this episode. Enjoy! --- iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Venetian Pools
17/07/2019 Duration: 24minEpisode 367 of Sleep & Relax ASMR features the sound of relaxing Venetian Pools and families enjoying their time there. Enjoy! --- LISTEN TO THE SHOW: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- CONTACT US: Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Kyoto: Trip Planning
15/07/2019 Duration: 28minOn episode 366 of Sleep & Relax ASMR, I plan an upcoming trip to Kyoto that I'm not actually planning on taking, but it's fun to imagine right? The episode includes the experiences I would want to try while there. --- Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe --- LISTEN TO THE SHOW: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- CONTACT US: Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelax
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Arkansas Railroad Crossing
10/07/2019 Duration: 28minWelcome to episode 365 of Sleep and Relax ASMR! This episode we record by the train tracks and hear a peaceful railroad crossing in Arkansas. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Thanks to Klankbeeld and Sclolex (freesound.org) for some of the great audio! --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Double Rainbow: Grand Finale
08/07/2019 Duration: 20minOn this episode of the podcast, we conclude the popular series Double Rainbow. Join me for this last rendition of the series will you? Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
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ASMR Tingle Triggers: Binaural Object Tapping, Mic Scratching, and More (No Talking)
04/07/2019 Duration: 24minOn this special bonus episode of Sleep & Relax ASMR, we create a tingles-filled ASMR triggers episode, featuring mic scratching and tapping, and tapping various house objects for nearly 25 minutes. There is no talking at all in this episode. Enjoy! --- iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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The Daily Commute on the Subway
03/07/2019 Duration: 18minOn episode 363 of Sleep and Relax ASMR, we listen to a recording made during a daily commute to the office. There is no speaking in this episode. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Thanks to Fillsoko (freesound.org) for some of the great audio used this episode! --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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The Snow Walk
01/07/2019 Duration: 21minOn episode 362 of Sleep and Relax ASMR, we walk through a snowy path. Enjoy! --- Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com -- Thanks to Jarokoco (freesound.org) for some of the audio used this episode! --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/m
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Old Town Road (Small Town Traffic Soundscape)
27/06/2019 Duration: 30minOn this bonus episode of Sleep & Relax ASMR, we visit an old town road in Georgia and listen to the quiet street soundscape featuring cars and buses passing by. This is a binaural recording. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Thanks to Ephermal Rift (freesound) for some of the great audio used this episode! --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
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How to Meditate (Simple Steps)
26/06/2019 Duration: 23minOn episode 361, we review a few simple steps on how to begin meditating today. Join me as we explore the world of meditation. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
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The Cottage in Ohio: Rain and Thunder
24/06/2019 Duration: 31minOn episode 360, we hear the serene and relaxing sounds of a rainy evening by a cottage in Ohio. The episode features rain showers, the sound of thunder, and general forest ambiance. Enjoy! --- iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Let's Talk Marvel
19/06/2019 Duration: 20minOn episode 359 I ramble about Marvel, weird characters, and movies. Enjoy! --- Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
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Binaural Bubbles Underwater
17/06/2019 Duration: 26minOn episode 358 of Sleep and Relax ASMR, we listen to a binaural recording of an underwater microphone being tapped and brushed against with bubbles and calm waves. Enjoy! --- Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/slee
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Neil deGrasse Tyson
12/06/2019 Duration: 29minOn episode 357, I read the Wiki page for Neil deGrasse Tyson. Enjoy! --- iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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The ASMR Critic: Hilma af Klint
11/06/2019 Duration: 30minOn this bonus episode of the podcast, we revisit the new & popular series: The ASMR Critic. On this rendition of the ASMR Critic, I critique some of the more famous works of art by Swedish artist and mystic Hilma af Klint's. Enjoy! --- Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRel
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The Sound of Autumn
10/06/2019 Duration: 27minOn this episode of the podcast, we enjoy the sounds of a autumn including leaves and wind on a chilly day. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
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Whispered Words Letter I
05/06/2019 Duration: 24minOn episode 355 of Sleep and Relax ASMR, I whisper words beginning with letter I for about 25 minutes. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
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Montana Log Cabin Fireplace
03/06/2019 Duration: 27minOn episode 354 of Sleep & Relax ASMR, we sit by the fireplace in a peaceful Montana log cabin. Enjoy! --- Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
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(Whispered) You vs. Wild
29/05/2019 Duration: 26minOn episode 353, I whisper and ramble about the Netflix series "You vs Wild," and discuss random topics associated with it. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Support this podcast: https://anchor.fm/sleepandrelaxasmr/support