Letgo Hello: Fulfillment | Courage | Human Behavior | Mindfulness | Connection | Becoming More Influential

Brian is the baddest assed person I’ve ever met.  He is a movement instructor who specializes in natural primitive movement technique and is a proponent of the paleo diet.  He works with his clients on their health goals while engaging in natural movements within a natural environment.   I had the honor of going through an introductory exploration of some of his techniques and processes.  The woods near my house served as our gym, and the fallen trees, grassy pastures and boulders filled in for our equipment.  After my punishment in the 110 degree Redding heat, we sat down in the wilds for a slightly winded, but informative interview about his philosophies on incorporating movement into everything we do.   Thrival Life considers the health of the whole person and how to maintain a fully alive lifestyle. Whether you’re at home, work or on the go, their goal is to help you create and optimize your best life with nutrition, movement, restoration, and community.  The goal is to help you to be ready, capable, and

This episode is about the act of engaging in simple disciplines every day in an effort to improve your tolerance and increase your threshold for managing challenges that naturally come to us all.    -----------------   At LetGo Hello, we bring value to people who care.   On the show, writer, speaker and educator Mark Stilwell, interviews thought leaders, in a variety of areas including psychology, philosophy, health, business, personal finance, relationships, and spirituality, to get a big picture perspective of what it means to live a more fulfilling life.   Life tends to keep us busy grinding away until one day we awaken with the ache that something is missing.  We search for meaning.  We try to fill the holes, but the more we chase what we want, the more it tends to elude us.  We can often be left feeing empty   LetGo Hello is all about perspective shifts on the transformative journey of fulfillment.  Our goal is to connect you with thoughtful, clever, provocative and noteworthy people and ideas in an expl

  In this episode, we dig deep into the difference between niceness and kindness, and we delve into the many pitfalls that people with chronic niceness (like I’ve personally been working through) fall into.  We also discuss several of the 7 practices that James Rapson M.S., LMF (along with his co-author and long-time-friend Craig English) discusses.   James is a veteran therapist and teacher whose writing combines hard-won personal insight with clinical experience and scholarship. He is the co-author of “Anxious to Please: 7 Revolutionary Practices for the Chronically Nice,” released nationally in April of 2006 (second printing November 2006).   James is the founder of Group of Dads, which offers classes, workshops and groups for fathers.  For more information on the book, or his groups, you may follow the link below.   http://www.anxioustoplease.com/index.html   -----------------   At LetGo Hello, we bring value to people who care.   On the show, writer, speaker and educator Mark Stilwell, interviews thought

Laura Yates is your relationship and breakup coach, helping you heal from heartbreak.  Visit her Website here: www.laurayates.org Her podcast can be found on iTunes at: https://itunes.apple.com/us/podcast/lets-talk-heartbreak/id1090813996?mt=2 Breakups can be devastating experiences.  On this show Laura talks about her coaching of people who are fresh out of a breakup on reclaiming their own individuality as well as coaching them as they begin dating again.  We discuss perspective shifts required as people go through the grieving process and find their identity, and how to know when a relationship is over.  She talks about common mistakes people make in the process that slow the healing process as well as strategies that can support people as they move on.  We also get into what makes a healthy relationship.  We also delve into business relationships as well. On a personal side, she talks about her thoughts on finding balance...or rather her philosophy on stepping out of balance to accomplish big things in l

This episode is a bit of a departure from the typical interview format, as the shows will sometimes go.  This episode is all about the anxiety that comes from keeping your mind focused on future outcomes, rather than in focusing on what's in front of us.  My own struggles with chronic niceness are discussed as well as how my awareness began to grow around my own insecurities.  As we shine a light on our own insecurities and allow them to inhabit the same space as us (without attempting to push them away or shrink away from them) their power over us weakens.   I talk about how I've recently invited some of my own insecurities in to examine them for what they were.  I get into what I learned in the process.   Awareness, is a key element of growth, and a the surest way to break down personal boundaries.  Join me on the journey.  You can learn more at www.letgohello.com At LetGo Hello, we bring value to people who care. On the show, writer, speaker and educator Mark Stilwell, interviews thought leaders, in a vari

On Monday, September 5th, the LetGo Hello Podcast will go live! The weekly show will DROP on i-Tunes and other audio outlets on Sept. 5th.  On the show, I interview opinion leaders in this space across a variety of disciplines.  We'll be discussing the building blocks that promote a life well lived from the angles of personal development, finance, relationships, communication, health, psychology, behavior, and many more.  We'll be piecing together strategies and philosophies that define a life well lived.  We'll work out ways to attract more abundance, and to live a more fulfilling life.  There will also be shorter intermittent episodes where I share insights that I'm currently discovering or working on. LetGoHello.com has more information, and there you can also subscribe to get more content as it’s released.  There’s also a link to a free guide to help you map out your own transformative journey.  Remember, “Life is either a transformative journey of fulfillment, or a sedentary destination of comfort” Let’s