10% Happier With Dan Harris

You can use awareness of walking as a touchstone to help feel more connected to the moment in this simple walking meditation.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life. Sharon lives in New York City and teaches around the world.To find this meditation in the Ten Percent Happier app, you can search for “Basic Walking Meditation.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist who found meditation by happenstance. We wanted to share this conversation he had with Dr. Jon Kabat-Zinn about the mind/body interactions for healing and clinical applications for mindfulness meditation training. Dr. Jon Kabat-Zinn is a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995 he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic.  Order Dr. Michael Gervais' new book here: https://findingmastery.com/book/Listen to the Finding Mastery podcast here: https://podcasts.apple.com/us/podcast/finding-mastery/id1025326955See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t have it.Today’s guest is Dr. Mark Bertin, a developmental pediatrician who specializes in ADHD and developmental disorders. He’s the author of How Children Thrive, Mindful Parenting for ADHD, Mindfulness and Self-Compassion for Teen ADHD, and The Family ADHD Solution, which integrates mindfulness into pediatric care. For more information, please visit his website at www.developmentaldoctor.com.In this episode we talk about:The difference between ADD and ADHD, and the subcategories: hyperactive and inattentive.Whether ADHD is a new condition brought on by the distractions of a modern world, or one that’s always been around. The difference between being human and distractible, and having ADHD.Strategies for managing ADHD that can be used even if you don’t have ADHD.Episodes Mentioned:Kryptonite for the Inner Critic | Kristin NeffSelf Compassion Isn’t Always Soft | Kristin N

Here's what might be preventing you from making better decisions and how to know what's even worth wanting.Shane Parrish is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project Podcast. He is the author of the New York Times bestseller Clear Thinking: Turning Ordinary Moments into Extraordinary Results.In this episode we talk about:How to position yourself to make better decisionsShane’s decision making processThe difference between decisions and choicesFull Shownotes:https://www.tenpercent.com/tph/podcast-episode/shane-parrishSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Loving-kindness can sound incredibly sappy, but it's really just a way of paying attention. Sharon makes it simple.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life. Sharon lives in New York City and teaches around the world.To find this meditation in the Ten Percent Happier app, you can search for “An Intro to Loving-Kindness.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual life.A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life. Sharon lives in New York City and teaches around the world.In this episode we talk about:What Sharon means by “an authentic life”Learning to be your own BFFHow the notion of self-love squares with the Buddhist notion of emptinessWhy it can be harder to receive love and help than to give itRelated Episodes: - Sharon Salzberg, “Real Love”- Losing Your Patience? Here’s How to Get It Back | Dr.

This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares the most important words he's ever heard.Alex Toussaint, Peloton Instructor and Puma Athlete, is a titan of the fitness community sitting at the intersection of fitness, tech, music, sports, and entertainment. A hybrid of high-performance athlete and motivational coach, Alex is widely respected for his authenticity and positivity. His new book is called Activate Your Greatness.In this episode we talk about:Alex’s remarkable life storyHis thoughts on internal versus external validationWhat he means by “activate your greatness”The habits and practices he employs in service of his own greatness, including gratitude, self-alignment, and his “starting five”Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alex-toussaintSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gutman also discusses imposter syndrome, grief and his experience with psychedelics. Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman contributes regularly to World News Tonight with David Muir, 20/20, Good Morning America, and Nightline. He has reported from fifty countries across the globe and is the author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks and The Boys in the Cave: Deep Inside the Impossible Rescue in Thailand.  Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/matt-gutmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of several books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way. Sharon lives in New York City and teaches around the world.To find this meditation in the Ten Percent Happier app, you can search for “Basic Breath Meditation.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello my fellow suffering human beings! I’ve got something very special for you. My friend, Manoush Zomorodi – host of TED Radio Hour from NPR – has been working on a special series called Body Electric: an interactive investigation into the relationship between our technology and our bodies.Do you ever spend all day at a computer…and then, in the evening, you only have the energy to look at your phone or TV? Ever wondered what all that tech time is doing to your health? In this series, you’ll hear how our bodies are adapting and changing to meet the demands of the Information Age…and what we can do to end this vicious cycle of type, tap, collapse. There’s even an interactive study you can sign up for! Here’s the first episode. If you like what you hear, listen to Body Electric on the TED Radio Hour podcast from NPR. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

VOTE for us in the Signal Awards: Best Host, Best Health & Wellness Podcast, Best Self-Improvement & Self-Help PodcastShe also roasts me mercilessly. This one's really fun.Sarah Cooper is a writer and comedian who has over 3.3 million followers across social media. She is the author of the new book Foolish: Tales of Assimilation, Determination, and Humiliation. She is the star of the hit Netflix comedy special, Sarah Cooper: Everything’s Fine. Her current projects include Unfrosted, an upcoming Netflix comedy written by, directed by, and starring Jerry Seinfeld.In this episode we talk about:Perfectionism and impostor syndromeThe relationship between loving your family and loving yourselfSarah’s viral President Trump lip synch videosWhy it’s “nice to be in hell”How to move on from past mistakesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/sarah-cooperSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-

*** It's not too late to register for our live (or livestream) Meditation party Oct 13-15 — sign up here!***Klein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in on conspiracies.Naomi Klein is an award-winning journalist and New York Times bestselling author. Her most recent book is Doppelganger: A Trip into the Mirror World. She is a columnist with The Guardian. In 2018 she was named the inaugural Gloria Steinem Endowed Chair at Rutgers University and is now Honorary Professor of Media and Climate at Rutgers. In September 2021 she joined the University of British Columbia as UBC Professor of Climate Justice and co-director of the Centre for Climate Justice.In this episode we talk about:Why she says conspiracy culture often gets the facts wrong but the feelings rightHow and why you should listen to people on the other side of the aisleThe convergence of wellness culture and rightwing ideologyThe precariousness of the selfHow she learned to loosen the death grip

We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time.About La Sarmiento:La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training. To find this meditation in the Ten Percent Happier app, you can search for “Self-Compassion for Social Anxiety.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is Unreliable Narrator: Me, Myself and Impostor Syndrome. You can hear Aparna as the voice of Moon on Fox’s The Great North, or have heard her as the voice of Hollyhock on Bojack Horseman. She’s also appeared on The Drop, Lopez vs. Lopez, and Corporate. She’s written for Totally Biased with W. Kamau Bell and Late Night with Seth Meyers, as well as Mythic Quest on Apple+.In this episode we talk about:How impostor syndrome relates to anxiety and depressionProcrastination and how she sometimes feels it sets her up to do  good work, even though she hates itThe difference between standup and therapy in her lifeHow she feels about the word “no”The sometime-burden of representing South Asians in entertainmentWhat it feels like to finally put this book out into the worldFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/aparna-nancherlaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19

How rethinking these often twee concepts can change your life and maybe the world. Ross Gay is the author of four books of poetry: Against Which; Bringing the Shovel Down; Be Holding, winner of the PEN American Literary Jean Stein Award; and Catalog of Unabashed Gratitude, winner of the 2015 National Book Critics Circle Award and the 2016 Kingsley Tufts Poetry Award. In addition to his poetry, Ross has released three collections of essays—The Book of Delights was released in 2019 and was a New York Times bestseller; Inciting Joy was released in 2022, and his newest collection, The Book of (More) Delights was released in September of 2023.In this episode we talk about:What got Ross interested in the subject of delightHow noting delight can be a tool for counter programming against our negativity biasWhy Ross argues that there is an ethical component to delightThe benefits of writing by handHow both using a smartphone and rushing can be delight blockersThe difference between delight and joy What he me

You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for eighteen years.To find this meditation in the Ten Percent Happier app, you can search for “Meditate While You’re Busy.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery.  Carrie Wilkens, PhD, is the Co-founder, Co-president and CEO of the Center for Motivational Change: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ideas and strategies to professionals and loved ones of persons struggling with substance use through the Invitation to Change approach. She is co-author of the book, The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change and Beyond Addiction: How Science and Kindness Help People Change.In this episode we talk about:The stigma around substance abuseDefining terms: addiction vs. substance use disorder and why it mattersHow substance use disorder affects our brainHow to diagnose a substance abuse disorderWhether there is an alternative to abstinenceHow we all need to be thoughtful about the rel

Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a Buddhist comedian. It makes sense… that label unfairly pigeonholes him in two ways. First, because he’s a legit, successful, hilarious comedian, no matter what his spiritual leanings. Duncan has written and appeared in sketches for two seasons of Fuel TV's Stupidface, Showtime's La La Land, Comedy Central's Nick Swardson's Pretend Time, and both seasons of HBO's Funny or Die Presents. His television credits include MADtv and Curb Your Enthusiasm. And when it comes to the spiritual stuff, he’s not just a Buddhist. This guy is spiritually omnivorous. And he knows his shit. He has practiced extensively. And on his podcast, The Duncan Trussell Family Hour, he interviews meditation teachers like Jack Kornfield and Sharon Salzberg. In fact, Netflix turned his pod into a cult favorite animated TV show, called The Midnight Gospel.In this episode we talk about:Depression, anxiety, death, and Duncan’s interpretation of God&

Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even find courage to be with the hard.About Jessica Morey:Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who support them across the US, and internationally. She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since. Diving head first into meditation at such a key developmental stage makes the revelatory perspective of mindfulness & compassion her natural home turf, and gives her an easy, conversational teaching style anyone can relate to.To find this meditation in the Ten Percent Happier app, you can search for “As Things Change.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected. You can learn more at https://www.kellycorrigan.com or listen to the Kelly Corrigan Wonders podcast wherever you listen to podcasts. Thanks to our many friends at the Aspen Ideas Festival for making this conversation possible.This was recorded before the SAG-AFTRA strike.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.